How to Meditate with Mala Beads

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.

Read More

The Latest on the Blog

5 Ways of Overcoming Overthinking

Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!

3 Breathing Exercises to Relax and Rejuvenate You

Its time to relax and rejuvenate! Breathing is a great way of doing precisely that. Learn about the three great breathing exercises which you can use to relax, strengthen your body and calm your mind.

Featured Infographics

Pin It on Pinterest