Mind and Spirit

Our minds and our spirits, the most subtle parts of ourselves, sometimes also the most overlooked parts of ourselves. What I’ve found is that people more often than not fall short when it comes to consciously achieving relaxation for these essential aspects of our being.

We all know that we are all physical beings living in a world of constant dynamic change, a world in which our biological bodies is intimately connected to. A body which is essential to our experiencing of life, wheter bitter or sweet. But many people fail to see that there are deeper realities at work here, deeper realities which TR finds to be worth our conscious time.

In other words, TrueRelaxations tries to convey that one shouldn’t merely think that relaxation is only excluded to the physical. Oh no, there are much more layers in our consciousness where one can attain relaxation.

In this part of TrueRelaxations, we explore those subtle aspects of ourselves related to our minds, psyche, spirit. Everything from meditation and minimalism to floating and individual therapy.

Welcome!

The Latest in Mind & Spirit

Meditation Shawls: 8 Lovely Picks

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The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes quite apparent when visiting the homes and spaces of certain spiritually perceptive individuals. How, you might be wondering? Buddha...

Mala Beads: Meaning, Benefits and Meditations

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need. Mala beads, from the sanskrit "mala" meaning garland, are string of beads that are...

5 Zen Jewelry to Remind You to Be Here Now

Zen... A word and idea that has become integrated within most western languages. A term that has become somewhat of a cliché, something anyone can just throw out there in order to convey that special something, most often some kind of an intense mental focus. The word...

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