The Latest on the Blog
How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?
Are you feeling more and more distracted by the buzz of everyday society? Perhaps mindfulness could be the natural medicine and meditation for you.
In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.
Are you troubled by chronic anxiety? Do you have an artistic gene in your consciousness? Learn how to use that to your advantage!
Sitting meditation is one of the most common ways of meditating, however for some of us, to maintain a somewhat straight and correct posture for extended periods of time can be a struggle in and of itself. Though we said a couple of unkind words about chairs when...
Objects and symbols can be powerful and in some cases they can carry a meaning which you personally feel spiritually connected with. To wear such spiritually and meditative infused jewelry can remind you to remain mindful and present in whatever situation life puts...
Floating has a range of emotional, mental and physical benefits. These include reducing body aches and pain, helping with inflammation, eliminating toxins, and assisting with insomnia, depression and anxiety. Epsom salts are known for their therapeutic and calming...
Are you curious how floating and floatation tank came about? Lets discover together the creation of this wonderful invention!