How to Meditate with Mala Beads

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.

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All About Meditation Bells, Gongs & Cymbals

Sound healing truly works. It is one of the most ancient and natural forms of healing available out there. Harmonic vibrations from instruments can have a deeply resonant effect on the mindful listener, which in turn empowers him or her to feel whole and vibrant....

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