How to Meditate with Mala Beads
Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.
The Latest on the Blog
8 Benefits of Massage
Most of us really enjoy a great massage, but have you ever stopped to think just how many benefits of massage there are? It is beneficial in so many ways and can bring true relaxation to many parts of our lives. Are you someone who frequently gets a massage? You will...
7 Ways to Boost Creativity through Meditation
Meditation has so many benefits to offer, but one of my favorites is its ability to increase creativity. Find out more how to go about doing that!
Five Steps to Creating a Serene Meditation Space in Your Home
In the hustle and bustle of life, one of the most important things you can do for your own well-being is to create a serene meditation space in your home.
6 Mindful Tips for More Conscious Breathing
Breathing consciously. So simple yet so powerful. Why should you decide to become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren't there more pressing things...
How to Let Go of Attachments and Find Your Own Joy
We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..
5 Super Simple and Quick Stress Busters
Are you looking for a quick way to relieve yourself from stress? Have a look at these three easy and quick tips and exercises to get you started!
Featured Infographics
Floating
5 Spiritual Perspectives on the Floating Experience (Isolation Tank)
Are there any connections between the floating experience and spirituality? In my view, there indeed is, and I dare say that this is one of the more prominent reasons on why using a float tank has shown to be so effective against anxieties, depressions and stress.
The Benefits of Floating in an Isolation Tank (Natural Meditation)
Are you curious to what benefits there are to floating in an sensory deprivation tank? Here I will list how floating can help heal your body, mind and soul!
All About Floating in an Isolation Tank and What It Can Do For You
All about what the floating experience is and how you can benefit from the wonderful invention that is the sensory deprivation (isolation) tank.