How to Meditate with Mala Beads

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.

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8 Benefits of Massage

Most of us really enjoy a great massage, but have you ever stopped to think just how many benefits of massage there are? It is beneficial in so many ways and can bring true relaxation to many parts of our lives. Are you someone who frequently gets a massage? You will...

6 Mindful Tips for More Conscious Breathing

Breathing consciously. So simple yet so powerful. Why should you decide to become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren't there more pressing things...

How to Let Go of Attachments and Find Your Own Joy

We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..

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