A Complete Guide to Digital Detoxing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.
Relax through …
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Are you feeling more and more distracted by the buzz of everyday society? Perhaps mindfulness meditation could be the natural medicine for you.
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Ultimately, meditation is a simple practice. However, when you’re starting out, it can be overwhelming to choose from the multitude of teachings and techniques out there. Different practices may suit us at different periods throughout our lives. Keeping the eyes...
Meditation Tables, Shrines and Altars (2023)
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...
How To Use Candles in Your Home: An Ultimate Guide
Candles have been in use for thousands of years — used for light during night time and in religious ceremonies; a myriad of uses and mythical air still cling to them millenniums later. And, just as there are various different events during which candles are used,...
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If you are looking to move away from prescription drugs and towards natural remedies when it comes to headaches and migraines, then you’ve landed on the right page. Our list of the 5 best essential oils for migraines and headaches will definitely set you off on the...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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