A Complete Guide to Digital Detoxing

Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.

Woman lost in her thoughts or meditating
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10 Tips For Your First Silent Meditation Retreat

10 Tips For Your First Silent Meditation Retreat

Are you about to embark on your first silent meditation retreat? Are you terrified at the thought of being alone with your thoughts? Does the idea of sitting for prolonged periods of time without talking make you feel uneasy? If you answered yes to any of these...

Acem Meditation vs Transcendental Meditation (TM)

Acem Meditation vs Transcendental Meditation (TM)

Both Transcendental Meditation and Acem meditation are relatively young meditation techniques developed in the mid-twentieth century and involving the mental repetition of a mantra (which in Acem they refer to as a “method sound”). According to Wikipedia, a mantra is:...

Different Types of Yoga Clothes for Women

Different Types of Yoga Clothes for Women

Most people believe that yoga is only about complex body postures, breathing exercises and meditation. While this may be mostly true, there is an area that is sometimes overlooked by some - the issue of proper yoga attire. In some cases having the right clothes could...

Meditation Benches: How to Find the Right One (2022)

Meditation Benches: How to Find the Right One (2022)

In some strange and unfortunate way one of our best inventions also happens to be one of our worst. What am I speaking of? Chairs of course! In a sense chairs have made our day-to-day living quite simple and comfortable for us primates walking around on our two legs....

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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