How to Meditate with Mala Beads
Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.
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How to Cultivate a Relationship Through Relaxation and Awareness
One of the areas of our life that perhaps causes us the most duality in terms of positive and negative emotions are our personal relationships. These are the bonds we share with family and close friends, as well as with our romantic attachments. From the dizzying...
Tantric Massage Techniques and Poses for Beginners
Massage is one of the best ways to get rid of redundant tensions in the body, improve the circulation of the blood, spread healing energies all over the body, and also in the case of tantric massage to sexually turn on your lover’s inner fire and desire! Massage is...
9 Ways to Get Better Sleep and More Restful Nights
Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is...
6 Careers that Focus on Relaxation
How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...
6 Massage Techniques and Their Benefits
When you are feeling tired, stress, sore, or overwhelmed, which massage techniques would give you the most benefit? The goal of massage is homeostasis or balance. Most people have heard the term Swedish massage, which is the foundation of most massage styles practiced...
6 Meditative Tips on How to Enter the Flow State
Meditation and flow, some would argue two sides of the same coin. Whether that is true or not is up for grabs but what I've personally experienced is that by being meditatively aware of yourself and your surroundings you prime yourself to become more in tune with the...
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Floating
5 Spiritual Perspectives on the Floating Experience (Isolation Tank)
Are there any connections between the floating experience and spirituality? In my view, there indeed is, and I dare say that this is one of the more prominent reasons on why using a float tank has shown to be so effective against anxieties, depressions and stress.
The Benefits of Floating in an Isolation Tank (Natural Meditation)
Are you curious to what benefits there are to floating in an sensory deprivation tank? Here I will list how floating can help heal your body, mind and soul!
All About Floating in an Isolation Tank and What It Can Do For You
All about what the floating experience is and how you can benefit from the wonderful invention that is the sensory deprivation (isolation) tank.