How to Meditate in the Bathroom
Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.
Relax through …
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How to Use Healing Crystals for Meditation & Wellbeing
Crystals are not only mesmerising to look at but some people claim and believe that they have healing powers as well. You've probably heard or seen about the potential energetic powers of crystals, whether on a popular tv show or in a fantasy book, the notion is out...
7 Quick Micro-Meditations for Busy Days
Mindfulness is available to each of us, but because our lives are often super busy, we can tend to rush through our days in “survival-mode”. It may seem counterintuitive, but the days when we’re the busiest, most rushed and most frantic are the days we most need...
What Sleep Hygiene Is & 7 Healthy Bedtime Rituals
You've probably heard about the term 'sleep hygiene'. Now as you may or may not know, sleep hygiene is a very misunderstood term. It has little to do with staying clean while you sleep, but more to do with healthy bedtime rituals and positive nightly habits. Following...
Top 5 Air Purifiers for the Home, Health and Allergies
As much as we like to imagine that the air we breathe is clean and we’re fine, in many cases this just isn’t true anymore. Even without pollution, there are still natural elements floating around that can be a bother to us, especially those with allergies. With that...
Top 10 Ayurvedic Life Hacks for Better Mornings
Does your morning routine need some adjustment? Or maybe you still need to craft a morning routine? Here are ten top ways in which you can use Ayurveda to have a better start to your day. Wake up (and get out of bed) early Early in the morning – before the sun rises –...
The Essentials of Ayurvedic Medicine
You’ve probably heard about Ayurveda or Ayurvedic medicine when looking for alternative therapies or even while reading up on relaxation and mindfulness. In this article, we’ll look at what Ayurveda is, including its history, principles, and philosophy. What is...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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Top 5 Air Purifiers for the Home, Health and Allergies
As much as we like to imagine that the air we breathe is clean and we’re fine, in many cases this just isn’t true anymore. Even without pollution, there are still natural elements floating around that can be a bother to us, especially those with allergies. With that...
10 Smart Gadgets & Lights for a More Sustainable Bathroom
Bathrooms can be a source of further damages to our environment. The most obvious reason is excessive water consumption. However, things like water heaters, mirrors and light sources can also add harm to our environment. Although these items make our bathroom...
Top 3 Ways & Devices to Improve Air Quality
A lot of people worry about outdoor pollution and how it does damage to our health. But air quality inside our homes can also be quite polluted. Things like appliances, furniture, and home building materials are actually sources of air contaminants. Some people turn...
