How to Meditate in the Bathroom

Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.

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30 Mantras That Can Induce a Good Night of Sleep (Fast!)

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...

5 Effective Mind Hacks to Relieve Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

All About Oregano and Its Benefits

All About Oregano and Its Benefits

Some of the most popular culinary herbs have incredible medicinal properties and oregano is exceptional in both areas of use. In cooking, oregano is used by a multitude of cultures and could be one of the reasons why the Mediterranean Diet is so healthful. Its strong...

The Role of Relaxation in ADHD

The Role of Relaxation in ADHD

By Alexia Wensing, B.A., MACP (IP) **This article is not written by a doctor or licensed professional of any kind, if you feel that you may struggle with ADHD, contact a doctor or mental health professional directly to discuss** No one is you, and that is your power....

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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Products & Reviews

All About Meditation Singing Bowls, Bells, Gongs & Cymbals

All About Meditation Singing Bowls, Bells, Gongs & Cymbals

Sound healing works. It is one of the most ancient and natural forms of healing available out there and science is now starting to verify many of its potential benefits. Specific vibrations from different instruments, voices and digital technologies, can have a deeply...

8 Serene Buddha Statues for the Home & Garden

8 Serene Buddha Statues for the Home & Garden

The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes especially apparent when visiting the homes and spaces of certain spiritually inclined individuals. How, you might be wondering?...

8 Best Bathroom Shower Benches

8 Best Bathroom Shower Benches

A shower bench may be used for many different reasons – for assistance in the shower or simply to relax in the warm flow of pouring water. Whatever your needs are, there is the perfect bathroom shower bench for you. Before buying one though, here are some things to...