How to Meditate in the Bathroom
Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.
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The Latest on the Blog
The Many Potential Benefits of CBD (Cannabidiol)
CBD has seen an enormous spike in interest in the mainstream media in recent years, and can be found in anywhere from coffee, muscle balms, and skincare. The CBD industry is flourishing so much, that it is conservatively projected to be worth $16 billion in the US by...
The Benefits of Dry Skin Body Brushing
On the surface, dry skin body brushing is an effective and quick addition to any self-care routine for smoother skin. But the effects can go deeper. Dry skin body brushing, or garshana, is a cleansing ritual performed in Ayurveda, the natural healing system...
The Remarkable Benefits of Foot Massage
Foot massage is an ancient art, having been practised across many different cultures for hundreds, probably thousands of years. It dates back to Ancient Egypt, India and China, but was introduced to the Western world only in the early 1900s when Dr William Fitzgerald...
The Art of Gardening Without Stress (8+ Tips & Tricks)
Gardening can be incredibly healing for our body, minds and souls if done correctly. Here we have some tips for avoiding stress when tending to your garden!
How to Turn Your Home Into a Calming Retreat
It is one of our basic needs to feel connected with the world around us. The closer we are to nature, the healthier and calmer we feel. Fortunately, transforming your home into a calming retreat is simply a matter of embracing a couple of natural elements. Use a...
7 Relaxing Hobbies for Restless Minds
The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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Tools for Facial Self-Massage in Traditional Chinese Medicine
Traditional holistic healing techniques from the East are fast being adopted by the modern West to address a range of skin and healthcare concerns. Traditional Chinese Medicine (TCM) has incorporated self-massage and tools to gently manipulate the body and skin for...
All About Meditation Singing Bowls, Bells, Gongs & Cymbals
Sound healing works. It is one of the most ancient and natural forms of healing available out there and science is now starting to verify many of its potential benefits. Specific vibrations from different instruments, voices and digital technologies, can have a deeply...
8 Serene Buddha Statues for the Home & Garden
The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes especially apparent when visiting the homes and spaces of certain spiritually inclined individuals. How, you might be wondering?...
