How to Meditate in the Bathroom
Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.
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All About Transcendental Meditation (TM) and Its Benefits
Transcendental Meditation (TM) as was propagated and spread by the Indian guru Maharishi Mahesh Yogi in the late 1950's has its origins in the Vedas, a set of ancient Indian religious scriptures regarded as sacred in Hinduism which contains hymns, philosophy and...
The Meaning of Om (Aum)
Om, also known as Aum (ૐ, ॐ) is a holy sound, symbol and word of great power and meaning. Regarded as sacred in most Indian religions, especially Hinduism but also in Buddhism, Jainism and Sikhism, Aum is a holy sound that resonates the primal sound of the universe....
All About Turmeric and Its Benefits
Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of...
Natural Remedies for Acne
Acne - we've all heard of it, and most of us have experienced it; it is one of the most common skin conditions, traditionally associated with puberty and adolescence, but can also extend into adult years. In fact, in western societies, acne affects 79-95% of the...
4 Simple Yin Yoga Exercises to Help You Relax
When we think about yoga we most often think about complex movement and poses that require considerable flexibility and strength. Relaxation as an aspect of yoga often gets a overlooked, though it perhaps is equally important, especially when you associate relaxation...
The Meaning of Namaste (Gesture & Word)
Namaste, pronounced nah-mas-tay, is a word and gesture that has increasingly gained popularity in the west with the advent of meditation and yoga these last past decades. If you've ever been to India or any Buddhist country for that matter or even a yoga class in a...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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All About Meditation Singing Bowls, Bells, Gongs & Cymbals
Sound healing works. It is one of the most ancient and natural forms of healing available out there and science is now starting to verify many of its potential benefits. Specific vibrations from different instruments, voices and digital technologies, can have a deeply...
8 Serene Buddha Statues for the Home & Garden
The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes especially apparent when visiting the homes and spaces of certain spiritually inclined individuals. How, you might be wondering?...
8 Best Bathroom Shower Benches
A shower bench may be used for many different reasons – for assistance in the shower or simply to relax in the warm flow of pouring water. Whatever your needs are, there is the perfect bathroom shower bench for you. Before buying one though, here are some things to...
