A Complete Guide to Digital Detoxing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.
Relax through …
The Latest on the Blog
Cognitive Behavioral Therapy (CBT) Exercises to Relieve Anxiety and Stress
Some days anxiety and stress can get the better of us. Whether it’s a job interview, public speaking or an exam, we’ve all had times when knowing how to handle anxiety and stress is in our best interest. Cognitive Behavioral Therapy, or CBT for short, is a therapy...
Grounding Exercises to Relieve Stress and Anxiety
Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...
How to Create a Meditation Space in Your Home
In the hustle and bustle of life, one of the most important things you can do for your own well-being is to create a serene meditation space in your home.
How to Relax Your Hands (Palms & Fingers)
Tired, tense hands? Some simple stretches can take care of overuse, whether from typing or hobbies like crochet or drawing, and leave your hands feeling relaxed and refreshed. Tip: Do these stretches and exercises at least once during your work day;...
How to Relax Your Wrists
Carpal tunnel syndrome and other repetitive strain injuries seem to be part and parcel of our modern lifestyle - especially if you’re in a job where you’re working on a computer the whole day or performing the same repetitive motions with your hands and arms, for...
3 Ways to Relax Your Arms
Whether you’re sitting at the computer the whole day or you just feel tense, stretching your arms can help to not only relax your arm muscles, but can also have a positive impact on your back and shoulders. Below you’ll find some simple and effective exercises that...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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