How to Meditate with Mala Beads
Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.
The Latest on the Blog
How to Let Go of Attachments and Find Your Own Joy
We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..
5 Super Simple and Quick Stress Busters
Are you looking for a quick way to relieve yourself from stress? Have a look at these three easy and quick tips and exercises to get you started!
7 Meditative Tips and Tricks to Help You Sleep Better
Are you having troubles with sleep? Can't seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of tips infused with mindfulness to help you do precisely that. (That is when it's the right time of course and not...
How to Remain Calm in (Any) Challenging and Distressing Situations
Learn the actual mechanics that lies behind your distress and learn how to overcome them with these selected techniques! You don’t have to be a slave to your mental rollercoaster. – Remain Calm – Stay Happy –
6 Tips on How to Use Crystals
Crystals are not only mesmerising to look at but some people say that they have healing powers as well. You've probably heard or seen it here and there, whether on a tv-show or in a book. Crystals are, to say the least, fascinating items. So if you believe in the...
Self-Confidence Through Intuition and Mindfulness
Being self-reliant and self-confident are important factors of your wellbeing on this world. Never let yourself down by being something else, just be.
Featured Infographics
Floating
5 Spiritual Perspectives on the Floating Experience (Isolation Tank)
Are there any connections between the floating experience and spirituality? In my view, there indeed is, and I dare say that this is one of the more prominent reasons on why using a float tank has shown to be so effective against anxieties, depressions and stress.
The Benefits of Floating in an Isolation Tank (Natural Meditation)
Are you curious to what benefits there are to floating in an sensory deprivation tank? Here I will list how floating can help heal your body, mind and soul!
All About Floating in an Isolation Tank and What It Can Do For You
All about what the floating experience is and how you can benefit from the wonderful invention that is the sensory deprivation (isolation) tank.