A Complete Guide to Digital Detoxing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.
Relax through …
The Latest on the Blog
How to Make Natural and Eco-Friendly Candles
In the northern hemisphere, we’re entering the darkest part of the year. With the winter solstice only a few weeks away, we’re burning a lot more candles. Candle-light completely transforms the vibe of a room. From romantic and mysterious to cosy and safe, the flicker...
The Art of Meditating in the Bathroom
Usually we use the toilet, we’re rushing or our minds are distracted from the intention of visiting the bathroom: elimination. What if we began to think of this in a new light? The bathroom is a private place where you can shut the door, sit down and be still and...
How to Relax Tense Feet
Our feet deserve more love than they get. Think about it... They support and carry us in and around the world from when we're about a year old to an ripe old age if we're lucky to live that long. Stress is rampant in today's modern society and something that many...
How to Maintain an Eco-Friendly Kitchen
With pollution and energy costs these days it’s easy for your kitchen to become a hassle and a hazard. Working and cooking in the kitchen can leave a bigger carbon footprint than you'd expect. And if we’re not careful, it can collectively make big difference to our...
Cognitive Behavioral Therapy (CBT) Exercises to Relieve Anxiety and Stress
Some days anxiety and stress can get the better of us. Whether it’s a job interview, public speaking or an exam, we’ve all had times when knowing how to handle anxiety and stress is in our best interest. Cognitive Behavioral Therapy, or CBT for short, is a therapy...
Grounding Exercises to Relieve Stress and Anxiety
Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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