A Complete Guide to Digital Detoxing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.
Relax through …
The Latest on the Blog
3 Breathing Exercises to Relax and Rejuvenate You
Its time to relax and rejuvenate! Breathing is a great way of doing precisely that. Learn about the three great breathing exercises which you can use to relax, strengthen your body and calm your mind.
10 Tips For Your First Silent Meditation Retreat
Are you about to embark on your first silent meditation retreat? Are you terrified at the thought of being alone with your thoughts? Does the idea of sitting for prolonged periods of time without talking make you feel uneasy? If you answered yes to any of these...
The Benefits of Forest Bathing (a Beginner’s Guide)
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have...
Acem Meditation vs Transcendental Meditation (TM)
Both Transcendental Meditation and Acem meditation are relatively young meditation techniques developed in the mid-twentieth century and involving the mental repetition of a mantra (which in Acem they refer to as a “method sound”). According to Wikipedia, a mantra is:...
Different Types of Yoga Clothes for Women
Most people believe that yoga is only about complex body postures, breathing exercises and meditation. While this may be mostly true, there is an area that is sometimes overlooked by some - the issue of proper yoga attire. In some cases having the right clothes could...
Meditation Benches: How to Find the Right One (2022)
In some strange and unfortunate way one of our best inventions also happens to be one of our worst. What am I speaking of? Chairs of course! In a sense chairs have made our day-to-day living quite simple and comfortable for us primates walking around on our two legs....
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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