How to Meditate in the Bathroom
Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.
Relax through …
The Latest on the Blog
How to Fully Rest, Recharge and Recover Over the Weekend
In childhood, weekends were for watching cartoons, playing outdoors and generally enjoying two days without school. As young adults, we may have gone party and bar-hopping regularly on Friday and Saturday nights. The older we get, the more we realize that engaging in...
Top 12 Natural Supplements for Muscle Relaxing
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
5 Ailments in Which Relaxation Can Play a Vital Healing Role
Evidence from various studies indicate that mindfulness techniques can be effective for relieving the symptoms of chronic pain and various ailments and conditions.
11 Natural Ways of Healing Bodily Aches and Pains
There are many natural — and easy — ways to relieve bodily aches and pains. This article explores 11 of these natural ways.
Top 5 Portable Massage Tables to Purchase Online
Massages are easily one of the greatest gifts to receive. They’re relaxing, and help to loosen up the muscles. They just feel amazing, and everyone feels great afterward. But massages can’t just be given anywhere. Or can they? Portable massage tables are the ticket to...
3 Potential Great Diets for a Longer & Healthier Life
Before we get into it, let’s clarify what’s meant by the word “diet” here. It refers to a particular way of eating which encourages a long, healthy life. It doesn’t mean an extreme way of eating in order to lose drastic amounts of weight. Sure, if weight loss is part...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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Top 5 Portable Massage Tables to Purchase Online
Massages are easily one of the greatest gifts to receive. They’re relaxing, and help to loosen up the muscles. They just feel amazing, and everyone feels great afterward. But massages can’t just be given anywhere. Or can they? Portable massage tables are the ticket to...
Natural and Artificial Lighting for Mood Enhancing Décor
One of the most important elements in the creation of quality interior design is lighting. Lighting is not something most people immediately think about when they are looking to set the tone, create mood and allow their design choices to be fully admired. However, it...
Sharing a Small Space with Your Partner
When my partner and I decided to downsize from our 2,000 SqFt house into a 250 SqFt tiny house people said we were crazy, ourselves included. But we knew that we wanted a slower paced life, with more time to spend doing the things that bring us happiness. So, we sold...
