A Complete Guide to Digital Detoxing

Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.

Woman lost in her thoughts or meditating
The Latest on the Blog
The Art of Meditating in the Bathroom

The Art of Meditating in the Bathroom

Usually we use the toilet, we’re rushing or our minds are distracted from the intention of visiting the bathroom: elimination. What if we began to think of this in a new light? The bathroom is a private place where you can shut the door, sit down and be still and...

How to Relax Tense Feet

How to Relax Tense Feet

Our feet deserve more love than they get. Think about it... They support and carry us in and around the world from when we're about a year old to an ripe old age if we're lucky to live that long. Stress is rampant in today's modern society and something that many...

How to Maintain an Eco-Friendly Kitchen

How to Maintain an Eco-Friendly Kitchen

With pollution and energy costs these days it’s easy for your kitchen to become a hassle and a hazard. Working and cooking in the kitchen can leave a bigger carbon footprint than you'd expect. And if we’re not careful, it can collectively make big difference to our...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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