How to Meditate in the Bathroom

Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.

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3 Visualization Techniques to Help You Sleep Better

3 Visualization Techniques to Help You Sleep Better

Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...

How to Create an Inspiring Meditation Altar in Your Home

How to Create an Inspiring Meditation Altar in Your Home

Meditation can ultimately be done anytime, anywhere. Whether indoors, outdoors, in a tranquil forest or amid the chaos of the city, we can bring our awareness within, connecting with our breath, our physical body, a sacred mantra, the sensation in our pinky toes, a...

How to Choose the Right Yoga Clothing & Props

How to Choose the Right Yoga Clothing & Props

Yoga is practiced by over two billion people around the world. From fast-paced, cardio workout for body, mind and spirit to slow flow, there is a yoga style out there for everyone. The array of variations of modern yoga’s diverse teachings, teachers and styles, is at...

Kneading: Self-Massage for Relieving Pain and Tension

Kneading: Self-Massage for Relieving Pain and Tension

Kneading is a self-massaging technique that goes deeper than some of the previous ones we've covered, like feathering, light and deep stroking. The name of kneading is derived from kneading dough, to make bread, as the movement and massage used on the tissues is...

7 Ways to Combine Mindfulness and Yoga

7 Ways to Combine Mindfulness and Yoga

Mindfulness and yoga are like two peas in a pod. Although they come from separate teachings with different origins (though both originally from India ), both of these practices can be combined for maximum effectiveness. Yoga is much more than just a fitness regiment...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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How to Choose the Right Yoga Clothing & Props

How to Choose the Right Yoga Clothing & Props

Yoga is practiced by over two billion people around the world. From fast-paced, cardio workout for body, mind and spirit to slow flow, there is a yoga style out there for everyone. The array of variations of modern yoga’s diverse teachings, teachers and styles, is at...

Top 5 Ergonomic Kneeling Chairs of 2020

Top 5 Ergonomic Kneeling Chairs of 2020

Is there an alternative to back-bending office chairs? If your job involves you sitting in front of a desk and computer everyday, you might need some alternative to your conventional office chair. Say hello to kneeling chairs, the ergonomical counter-part of office...