Helping You Relax in a Tense and Rigid World
In some strange and unfortunate way, relaxation seems to become rarer and rarer the more developed and modern we as a society become. As is the case for all rarities, the rarer it gets the more valuable that object becomes.
There seems to be something accompanying technological and cultural progress, some kind of a deep tension growing within modern man.
In a sense the absolute access to information that we have now in the digital era is backlashing on us, a backlash that threatens the stability of the individuals psyche.
Nature is mostly relaxed with the occasional uproar here and there, but man seems to be the opposite. Namely mostly stressed with an occasional let-up and easiness. I find its high time to find ways to change this unhealthy behaviour and habit, as we all can enjoy more relaxation in our lives, in every aspect the more relaxed you are the more effective and graceful you are.
TrueRelaxations will attempt to present unto you a set of different ways of achieving relaxation, though the main categories of TR will be concerning home décor, tea, wine and wellbeing.
Relaxation is the prime goal.
Now it’s worth to mention that this relaxation will not only be concerning the very important bodily and mental aspects of relaxation but also, if you’re up to it, a deeper spiritual and existential realm of relaxation.
Well mainly because TrueRelaxations find that total and supreme relaxation can only arrive when one treats the whole and not just its parts.
Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...
Meditation can ultimately be done anytime, anywhere. Whether indoors, outdoors, in a tranquil forest or amid the chaos of the city, we can bring our awareness within, connecting with our breath, our physical body, a sacred mantra, the sensation in our pinky toes, a...
Yoga is practiced by over two billion people around the world. From fast-paced, cardio workout for body, mind and spirit to slow flow, there is a yoga style out there for everyone. The array of variations of modern yoga’s diverse teachings, teachers and styles, is at...