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Just about two hours north of Los Angeles, along the golden coast of California, Santa Barbara is the ideal location to rejuvenate your body, refresh your spirit, and relax your mind. From the moment you arrive, the natural sense of calm and ease of the city will make...
The best defense against illness is the dietary choices you make on a daily basis. This list is packed with information on what you should be eating to get the nutrients needed to remain healthy throughout the year. By incorporating these vegan superfoods into your...
Hydrotherapy, the use of water to achieve health and wellbeing. Having been practiced for thousands of years to heal and ward off diseases, the science is today now picking up on the many potential benefits of hydrotherapy as an effective treatment for all different...
Relaxation benefits are endless; from improving health to fostering emotional connectivity, it seems as though relaxation is the optimal state of humanity. Most people don’t realize how beneficial relaxation can be for work, often associating it with leisure time...
Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...
It’s tea time - the perfect way to come back to yourself and find your center. It has been shown the simple act of making tea decreases stress. This article goes a step further to provide you with information on the best teas for relaxation, de-stressing, and...