by Alanna Kali | Food, Immune System
The best defense against illness is the dietary choices you make on a daily basis. This list is packed with information on what you should be eating to get the nutrients needed to remain healthy throughout the year. By incorporating these vegan superfoods into your... 
by Alanna Kali | Alternative Therapies, Hydrotherapy
Hydrotherapy, the use of water to achieve health and wellbeing. Having been practiced for thousands of years to heal and ward off diseases, the science is today now picking up on the many potential benefits of hydrotherapy as an effective treatment for all different... 
by Alanna Kali | Relaxation Techniques
Relaxation benefits are endless; from improving health to fostering emotional connectivity, it seems as though relaxation is the optimal state of humanity. Most people don’t realize how beneficial relaxation can be for work, often associating it with leisure time... 
by Alanna Kali | Affirmations & Mantras, Sleep
Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good... 
by Alanna Kali | Natural Medicine, Tea
It’s tea time – the perfect way to come back to yourself and find your center. It has been shown the simple act of making tea decreases stress. This article goes a step further to provide you with information on the best teas for relaxation, de-stressing, and... 
by Alanna Kali | Relaxation Techniques
Guided visualizations and imagery are a wonderful tool for relaxation and healing. By activating and stimulating your senses through imagery, you can decrease stress, relieve anxiety, reduce overall pain and tensions in your body, and better cope with difficult...