Meditation encompasses a family of complex practices that include mindfulness meditation, mantra meditation, yoga, tai chi, and chi gong. Of these practices, mindfulness meditation is one of the most popular. Jon Kabat-Zinn, a scientist who helped popularize...
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Arianna Ferrini is a postdoctoral research fellow at University College London (UK) and a freelance scientific writer and illustrator. She holds a PhD in Tissue Engineering and Regenerative Medicine from Imperial College London (UK) and an MSc in Medical and Pharmaceutical Biotechnology from the University of Florence (Italy). She's an avid reader, a nature lover and a wanna-be ukulele player.