Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!
Here’s all the articles written by author
Grace Star
Relief from Depression through Mindfulness, Spirituality and Relaxation
How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?
Relaxation and the Paradox of Self-Discovery
"The harder it is, The simpler it gets" We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even more layers...