Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!
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How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?
"The harder it is, The simpler it gets" We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even more layers...