by Grace Star | Meditation, The Philosophy of Relaxation
Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during... 
by Grace Star | Depression
Depression is a condition which a huge amount of people suffer with. It’s estimated over 300 Million people worldwide have it, and this figure is based on the World Health Organization’s statistics. These encompass what is reported. Since so many people never report... 
by Grace Star | Relaxing the Mind, Relief and Relaxation
Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ On the other hand, giving our anger full-force can lead to negative results,... 
by Grace Star | Know Thyself, The Philosophy of Relaxation
“The harder it is, The simpler it gets” We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even...