by Grace Star | Relaxing the Mind, Relief and Relaxation, Stress
In our busy day to day lives we might find that occasionally we need a quick ‘stress-buster.’ Here are four super simple ways you can gain almost instant relief from stress, allowing more frequent moments of daily relaxation into your busy life. 1. Mindful stretch... 
by Grace Star | Meditation, The Philosophy of Relaxation
Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during... 
by Grace Star | Depression, Science and Relaxation
Depression is a condition which a huge amount of people suffer with. It’s estimated over 300 Million people worldwide have it, and this figure is based on the World Health Organization’s statistics. These encompass what is reported. Since so many people never report... 
by Grace Star | Meditation, Relaxing the Mind, Relief and Relaxation, Science and Relaxation
With all the craze around mindfulness and being mindful, one is sometimes confounded by what it is essentially. According to the influential book “The Mindful Way Through Depression Mindfulness”, mindfulness is: “The awareness that emerges through paying... 
by Grace Star | The Philosophy of Relaxation
Many people have heard of the concept of ‘inner child healing.’ We often go through traumas as we grow up, learning about the world and our sense of self go hand in hand with experiencing pain and loss. For lots of people, reconnecting with their hurt inner child can... 
by Grace Star | Relaxing the Mind, Relief and Relaxation
Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ On the other hand, giving our anger full-force can lead to negative results,...
