5 Effective Mind Hacks to Relieve Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...
How to Combine Yoga with Self-Massage

How to Combine Yoga with Self-Massage

Yoga and self-massage are two great ways of taking care of our wellbeing. In an age where most people routinely sit on rigid chairs for the biggest part of their day, being able to move and to bring comfort to our bodies has become essential to our overall health and...

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