Here’s all the articles written by author

Sally Wells

The Basics of Aromatherapy and Which Scents Do What

The Basics of Aromatherapy and Which Scents Do What

Aromatherapy has been practiced for thousands of years in places like ancient Egypt, India and China. Historically, it was typically used in religious ceremonies and as a natural treatment for certain diseases1. Nowadays, aromatherapy is widely available and well...

The Benefits of Dry Skin Body Brushing

The Benefits of Dry Skin Body Brushing

On the surface, dry skin body brushing is an effective and quick addition to any self-care routine for smoother skin. But the effects can go deeper. Dry skin body brushing, or garshana, is a cleansing ritual performed in Ayurveda, the natural healing system...

Antiviral Herbs & Plants: How to Fight Viruses at Home

Antiviral Herbs & Plants: How to Fight Viruses at Home

Viruses are crucial to many of the ecosystems on the planet and key to maintaining its wonderful biodiversity. Of course, the microscopic particles have also historically caused health challenges for humanity. A large collection of herbs and plants are shown to have...

All About Turmeric and Its Benefits

All About Turmeric and Its Benefits

Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of...