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Sarah Loker

Sarah Loker is a qualified yoga instructor, with experience working for a variety of brands in the holistic and wellness fields. She has organised and managed various yoga and wellness retreats, events and workshops, and is inspired by sharing timeless, holistic wisdom with others. She's passionate about the earth, nature and all that life has to offer, always striving to live harmoniously with the planet. She has an adventurous soul, with a love for travel and exploring new cultures. Her main goals are to live happily and healthily, whilst empowering others to connect on a deeper level with themselves and the world around them.
The Many Potential Benefits of CBD (Cannabidiol)

The Many Potential Benefits of CBD (Cannabidiol)

CBD has seen an enormous spike in interest in the mainstream media in recent years, and can be found in anywhere from coffee, muscle balms, and skincare. The CBD industry is flourishing so much, that it is conservatively projected to be worth $16 billion in the US by...

Tools for Facial Self-Massage in Traditional Chinese Medicine

Tools for Facial Self-Massage in Traditional Chinese Medicine

Traditional holistic healing techniques from the East are fast being adopted by the modern West to address a range of skin and healthcare concerns. Traditional Chinese Medicine (TCM) has incorporated self-massage and tools to gently manipulate the body and skin for...

Self-Massage and Essential Oils

Self-Massage and Essential Oils

The therapeutic qualities of physical touch have been used in healing and medicine throughout human history. Massage - or "The Therapy of Touch" - can bring about a state of deep relaxation within the body. When we are stressed (physically or emotionally), the body is...

Natural Remedies for Acne

Natural Remedies for Acne

Acne - we've all heard of it, and most of us have experienced it; it is one of the most common skin conditions, traditionally associated with puberty and adolescence, but can also extend into adult years. In fact, in western societies, acne affects 79-95% of the...