by Serenity Sue | Know Thyself, The Philosophy of Relaxation
Ever had somebody tell you to “just be yourself?”. It sure sounds like a great thing to do, but what exactly does that mean and how do you do it? The true self is the one not covered or hidden by stories, labels or judgments that we have placed on ourselves or adopted...
by Serenity Sue | Floating
Floating has a range of emotional, mental and physical benefits. These include reducing body aches and pain, helping with inflammation, eliminating toxins, and assisting with insomnia, depression and anxiety. Epsom salts are known for their therapeutic and calming...
by Serenity Sue | Floating
The floatation tank was invented by Dr. John Lilly in 1954. Dr. Lilly was a neuroscientist, physician, psychoanalyst, writer, inventor and philosopher. Floatation tanks are also known as float tanks, isolation tanks, sensory deprivation tanks and John C. Lilly tanks....
