Here’s all our articles on

Affirmations & Mantras

All About Transcendental Meditation (TM) and Its Benefits

Transcendental Meditation (TM) as was propagated and spread by the Indian guru Maharishi Mahesh Yogi in the late 1950's has its origins in the Vedas, a set of ancient Indian religious scriptures regarded as sacred in Hinduism, texts which contains hymns, philosophy...

Affirmations for Women Seeking Inner Strength

What does it mean to be a woman? It means so many different things. It means having to take up a multitude of different roles, often all at once, often at war with each other, often at war with our own sense of self. Society asks women to be so many things, yet not to...

Positive Self-Talk: What It Is, Why We Need It & How to Use It In Your Life

Self-talk is the internal monologue we have with ourselves during our waking hours. Depending on our mood, emotions and general character type, it can be both negative and positive.  It can be encouraging, kind, supportive, affirming, and bring a beautiful buoyancy to...

How to Use Affirmations During the Day

Words do not simply represent our form of communication, they actually help us make sense of the world around us. There probably isn’t another item as powerful as words are, especially for our minds. From the moment we are born, we learn to address to things we see...

How Affirmations Affect the Mind & Brain

Positive affirmations, also known as self-affirmations, affirm one’s self-worth. This is often by reflecting on core values, which can give us a wider view of the self. This can allow us to move past specific threats to self-integrity or self-competence (Cascio et...

How to Combine Mindfulness with Positive Affirmations

I am loving and peaceful. You are loving and peaceful. We are loving and peaceful. An affirmation is simply a conscious thought that is stated in the form of a command. Ideally, they are positive, powerful and supportive. Using affirmations consistently over time can...

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...

7 Mantras to Alleviate Stress and Anxiety

We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...
Affirmations for Women Seeking Inner Strength

Affirmations for Women Seeking Inner Strength

What does it mean to be a woman? It means so many different things. It means having to take up a multitude of different roles, often all at once, often at war with each other, often at war with our own sense of self. Society asks women to be so many things, yet not to...

How to Use Affirmations During the Day

How to Use Affirmations During the Day

Words do not simply represent our form of communication, they actually help us make sense of the world around us. There probably isn’t another item as powerful as words are, especially for our minds. From the moment we are born, we learn to address to things we see...

How Affirmations Affect the Mind & Brain

How Affirmations Affect the Mind & Brain

Positive affirmations, also known as self-affirmations, affirm one’s self-worth. This is often by reflecting on core values, which can give us a wider view of the self. This can allow us to move past specific threats to self-integrity or self-competence (Cascio et...

How to Combine Mindfulness with Positive Affirmations

How to Combine Mindfulness with Positive Affirmations

I am loving and peaceful. You are loving and peaceful. We are loving and peaceful. An affirmation is simply a conscious thought that is stated in the form of a command. Ideally, they are positive, powerful and supportive. Using affirmations consistently over time can...

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...



All About Transcendental Meditation (TM) and Its Benefits

Transcendental Meditation (TM) as was propagated and spread by the Indian guru Maharishi Mahesh Yogi in the late 1950's has its origins in the Vedas, a set of ancient Indian religious scriptures regarded as sacred in Hinduism, texts which contains hymns, philosophy...

Affirmations for Women Seeking Inner Strength

What does it mean to be a woman? It means so many different things. It means having to take up a multitude of different roles, often all at once, often at war with each other, often at war with our own sense of self. Society asks women to be so many things, yet not to...

How to Use Affirmations During the Day

Words do not simply represent our form of communication, they actually help us make sense of the world around us. There probably isn’t another item as powerful as words are, especially for our minds. From the moment we are born, we learn to address to things we see...

How Affirmations Affect the Mind & Brain

Positive affirmations, also known as self-affirmations, affirm one’s self-worth. This is often by reflecting on core values, which can give us a wider view of the self. This can allow us to move past specific threats to self-integrity or self-competence (Cascio et...

How to Combine Mindfulness with Positive Affirmations

I am loving and peaceful. You are loving and peaceful. We are loving and peaceful. An affirmation is simply a conscious thought that is stated in the form of a command. Ideally, they are positive, powerful and supportive. Using affirmations consistently over time can...

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...

7 Mantras to Alleviate Stress and Anxiety

We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...