by TrueRelaxations | Digestion, Wellbeing
Is your stomach tied up in knots more often than not? Whether the cause is anxiety, digestive difficulties or any other reason, tension in the stomach is a problem many of us face regularly. Stress is typically the underlying culprit behind stomach tightness and... 
by TrueRelaxations | Digestion, Yoga
Did you know that yoga not only improves muscular flexibility, it can also improve our internal systems? Certain poses actually massage our internal organs and intestines and help improve digestion — as well as circulation, coordination and much more. As you... 
by TrueRelaxations | Digestion, Food
Digestive problems can be a common and recurring complaint for many of us, especially when we don’t prioritize consuming healthy foods and beverages. Other lifestyle choices also affect our digestive system’s ability to perform its job effectively and efficiently,... 
by TrueRelaxations | Digestion
Prebiotics are a category of dietary fibers in certain foods which cannot be digested. These fibers move through the small intestine undigested and are fermented by the time they reach the colon, or large intestine. Prebiotics feed the beneficial bacteria colonies in...