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To heal and be healed is one of TrueRelaxations mottos.
Our wellbeing and health are of prime importance when it comes to living a fulfilled and joyous life.
Are you looking to soothe and relax your body, mind and soul in a graceful and effortless way? Have a look what these select essential oils can do for you when it comes to healing and wellbeing!
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Are you an avid lover of tea or just a casual? Lets discover together what Rooibos Red Tea can do for you and why you should seriously consider incorporating this crimson tea into your own life!
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Its time to relax and rejuvenate! Breathing is a great way of doing precisely that. Learn about the three great breathing exercises which you can use to relax, strengthen your body and calm your mind.
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Rooibos, also commonly referred to as red tea, not only tastes lovely but can also have a variety of beneficial effects on your health and overall wellbeing. These benefits range from improved digestion and blood circulation to better skin and stronger hair, teeth and...
Breath! So essential yet sometimes so overlooked. One can do a lot of things with the breath, or simply do nothing with it and let it function naturally and effortlessly, which isn’t a bad thing either. In fact vipassana meditation is precisely this “doing nothing” to...
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have...
Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming that they won't give you a break just when you need it the most, that is at night right before sleep. It is important to learn to relax and shut...
Consciousness is all we have and essentially are. We perceive all things, the body, thoughts, feelings, the world, nature and what have you. When we sleep, we temporary are switched off to this marvelous miracle of the cosmos which is consciousness. In this guide I'll...
Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...
Are you looking to soothe and relax your body, mind and soul in a graceful and effortless way? Have a look what these select essential oils can do for you when it comes to healing and wellbeing!
Are you an avid lover of tea or just a casual? Lets discover together what Rooibos Red Tea can do for you and why you should seriously consider incorporating this crimson tea into your own life!
Its time to relax and rejuvenate! Breathing is a great way of doing precisely that. Learn about the three great breathing exercises which you can use to relax, strengthen your body and calm your mind.
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have...
Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming that they won't give you a break just when you need it the most, that is at night right before sleep. It is important to learn to relax and shut...
Consciousness is all we have and essentially are. We perceive all things, the body, thoughts, feelings, the world, nature and what have you. When we sleep, we temporary are switched off to this marvelous miracle of the cosmos which is consciousness. In this guide I'll...
Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...
Breathing consciously. So simple yet so powerful. Why should become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren't there more pressing things to worry...
Wouldn’t it be nice to get better sleep by just changing up your bedroom decor? The truth is, it can make a big difference in your ability to feel relaxed and restful. Let’s go through the steps that can go a long way to creating an environment conducive to good sleep...
How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...
Explore these six healing herbs that can assist by providing the tranquility and inner peace necessary for high-quality sleep.
The older we get, the more responsibilities we take on and the more loved ones we welcome in to our lives, the less time we have for ourselves. But personal time is crucial for overall happiness, stress management and quality connections with others. We need to check...
Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...
If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.
Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...
Headaches are “one of the most common neurological complications in the general population”1 and a complaint that most of us will suffer with at least once during our lifetime. Although there are various medications that you can get on prescription or...
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, it is suggested that most adults need between 7-9 hours of sleep each night. About thirty percent of people say that they...
If you find yourself trying to work or study but failing to keep your attention on the task at hand, you’re not the only one. These days it’s becoming more difficult to keep your attention on one thing only for a fixed period. Indeed, a 2019 study has shown that our...
When you are feeling tired, stress, sore, or overwhelmed, which massage techniques would give you the most benefit? One of the main goals of massage is homeostasis or balance. When you are balanced in body, mind and heart, you feel lighter on your feet, your mood is...
Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...
On the surface, dry skin body brushing is an effective and quick addition to any self-care routine for smoother skin. But the effects can go deeper. Dry skin body brushing, or garshana, is a cleansing ritual performed in Ayurveda, the natural healing system...
Foot massage is an ancient art, having been practised across many different cultures for hundreds, probably thousands of years. It dates back to Ancient Egypt, India and China, but was introduced to the Western world only in the early 1900s when Dr William Fitzgerald...
I love the art of massage. Truly, absolutely, entirely. The anticipation if I book a professional treat for myself, the amazingly profound sensations during the time with the therapist, and the feeling afterwards – so calm, so serene, such great sleep that night, such...
Viruses are crucial to many of the ecosystems on the planet and key to maintaining its wonderful biodiversity. Of course, the microscopic particles have also historically caused health challenges for humanity. A large collection of herbs and plants are shown to have...
In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...
Traditional holistic healing techniques from the East are fast being adopted by the modern West to address a range of skin and healthcare concerns. Traditional Chinese Medicine (TCM) has incorporated self-massage and tools to gently manipulate the body and skin for...
People have used plants for healing and medicine for millennia. There is a large amount of knowledge and information that has been lost over the last several decades with the rise of a more commercial pharmaceutical industry. There are safe and practical ways we can...
The therapeutic qualities of physical touch have been used in healing and medicine throughout human history. Massage - or "The Therapy of Touch" - can bring about a state of deep relaxation within the body. When we are stressed (physically or emotionally), the body is...
Rosemary is the jewel of the herb garden. Versatile and aromatic, it’s a favourite ingredient for jazzing up dishes like lamb, chicken and roasted potatoes. It’s native to the Mediterranean and belongs to the mint (Lamiacea) family alongside other culinary herbs such...
Plants have been used for centuries as natural medicine and much of the medicine we are familiar with from the pharmacy have their roots in trying to simulate traditional elements from the plant world. Often the active ingredients in medications are synthetic versions...
There are few more inspiring herbs than basil and I cannot think of any dish that is not improved by using it. A favorite with tomato and Italian dishes, it actually originated in India and is widely used around the world for its wonderful culinary uses. It has many...
Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...
We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...
Many newcomers to meditation think meditation is mostly about controlling and manipulating your breath, i.e. a breathing technique that delivers one to the desired meditative state. Although there are many kinds of breathing techniques, both in yoga and other sources,...
Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of...
Acne - we've all heard of it, and most of us have experienced it; it is one of the most common skin conditions, traditionally associated with puberty and adolescence, but can also extend into adult years. In fact, in western societies, acne affects 79-95% of the...
The internet is overflowing with photoshopped and filtered images of people whose true personalities we know so little about, and yet the entire world worships them, we compare ourselves to them, and we try to live up to their unrealistic and equally filtered...
The best defense against illness is the dietary choices you make on a daily basis. This list is packed with information on what you should be eating to get the nutrients needed to remain healthy throughout the year. By incorporating these vegan superfoods into your...
There’s nothing more soothing to the soul than a patch of chamomile. It’s part of the daisy family, with a yellow disk, white petals and feathery leaves. And if you bend down to inhale it’s sweet scent, don’t be surprised if you catch a whiff of apple. Chamomile is...