How to Catch Up On Lost Sleep

How to Catch Up On Lost Sleep

The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, most adults need 7-9 hours of sleep each night. About thirty percent of people say that they don’t feel that they get enough...
8 Proven Health Benefits of Massage

8 Proven Health Benefits of Massage

Most of us really enjoy a great massage, but have you ever stopped to think just how many benefits of massage there are? It is beneficial in so many ways and can bring true relaxation to many parts of our lives. Are you someone who frequently gets a massage? You will...
7 Different Types of Massage

7 Different Types of Massage

When you are feeling tired, stress, sore, or overwhelmed, which massage techniques would give you the most benefit? One of the main goals of massage is homeostasis or balance. When you are balanced in body, mind and heart, you feel lighter on your feet, your mood is...

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