8 Medicinal Herbs and Their Benefits

8 Medicinal Herbs and Their Benefits

Natural remedies — that is to say, the use of plants like herbs — has been part of our fight against illness for thousands of years. Although some plants have now been shown to have more of a placebo effect than anything else, there are some plants that show great...
How to Combine Yoga with Self-Massage

How to Combine Yoga with Self-Massage

Yoga and self-massage are two of the most feel-good ways to take care of our wellbeing. In an age where most people routinely sit for the biggest part of their day, being able to move and to bring comfort to our bodies has become extremely essential to our health....
Pilates: An Introduction for the Beginner

Pilates: An Introduction for the Beginner

Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...
How to Merge the Mind with the Body

How to Merge the Mind with the Body

There’s something peculiar going on with us human beings. Some would call it a evolutionary misstep, others would call it a necessary springboard to higher states of consciousness. What am I talking about? Self-awareness of course. We’re self-aware in ways and degrees...