Breathing consciously. So simple yet so powerful. Why should become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren't there more pressing things to worry...
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Breathing
How to Breathe Properly During Meditation
Many newcomers to meditation think meditation is mostly about controlling and manipulating your breath, i.e. a breathing technique that delivers one to the desired meditative state. Although there are many kinds of breathing techniques, both in yoga and other sources,...
Pranayama: 9 Breathing Techniques to Balance Your Energy
The importance of the breath in spiritual practice cannot be overstated. For centuries, countless Buddhists, yogis, and Eastern healers have turned the simple act of breathing into the foundation of their daily practice. For this reason, most meditation styles and...
7 Meditative Ways of Being Aware of the Breath
Awareness of breath. Simple, yet one of the most powerful and oldest ways of meditation. Think about the prime importance of breath when it comes to life. Without food you could survive for months, without water for weeks, but without oxygen a couple minutes, maybe a...
3 Breathing Exercises to Relax and Rejuvenate You
Its time to relax and rejuvenate! Breathing is a great way of doing precisely that. Learn about the three great breathing exercises which you can use to relax, strengthen your body and calm your mind.
How to Breathe More Consciously
Breathing consciously. So simple yet so powerful. Why should become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren't there more pressing things to worry...
How to Breathe Properly During Meditation
Many newcomers to meditation think meditation is mostly about controlling and manipulating your breath, i.e. a breathing technique that delivers one to the desired meditative state. Although there are many kinds of breathing techniques, both in yoga and other sources,...
Pranayama: 9 Breathing Techniques to Balance Your Energy
The importance of the breath in spiritual practice cannot be overstated. For centuries, countless Buddhists, yogis, and Eastern healers have turned the simple act of breathing into the foundation of their daily practice. For this reason, most meditation styles and...
7 Meditative Ways of Being Aware of the Breath
Awareness of breath. Simple, yet one of the most powerful and oldest ways of meditation. Think about the prime importance of breath when it comes to life. Without food you could survive for months, without water for weeks, but without oxygen a couple minutes, maybe a...