The importance of the breath in spiritual practice cannot be overstated. For centuries, countless Buddhists, yogis, and Eastern healers have turned the simple act of breathing into the foundation of their daily practice. For this reason, most meditation styles and...
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Breathing
7 Meditative Ways of Being Aware of the Breath
Awareness of breath. Simple, yet one of the most powerful and oldest ways of meditation. Think about the prime importance of breath when it comes to life. Without food you could survive for months, without water for weeks, but without oxygen a couple minutes, maybe a...
6 Mindful Tips for More Conscious Breathing
Breathing consciously. So simple yet so powerful. Why should you decide to become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren't there more pressing things...
3 Breathing Exercises to Relax and Rejuvenate You
Breath! So essential yet sometimes so overlooked. One can do a lot of things with ones breath, or simply do nothing with it which isn’t a bad thing either. In fact vipassana meditation is precisely this “doing nothing” to ones breath. In that specific form of...