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Yoga and self-massage are two great ways of taking care of our wellbeing. In an age where most people routinely sit on rigid chairs for the biggest part of their day, being able to move and to bring comfort to our bodies has become essential to our overall health and...
Self-massage and meditation are two of my favorite everyday habits to combine. One of the main reasons why is that these two things are great ways to achieve deep relaxations of the body, mind and heart. Another big reason is that both meditation and self-massage are...
Using pressure to specific areas where muscle tightness is present can be an effective form of self-massage. One of the many good things with "pressures" is that they can be done effectively without the use of massage oils and can also be implemented through clothes....
We're no strangers to massage here on TrueRelaxations. We've covered the benefits of both massage and self-massage, arguing that in some regards self-massage is superior to getting a massage. With that in mind, there are of course limits to what you can do with your...
Exercising and maintaining physical fitness can cause tightness in our muscles. Similarly, our everyday activities often cause stiffness and rigidity if not measures are taken. Self-massaging is a great way to loosen tight muscles, increase blood flow and boost up the...
Kneading is a self-massaging technique that goes deeper than some of the previous ones we've covered, like feathering, light and deep stroking. The name of kneading is derived from kneading dough, to make bread, as the movement and massage used on the tissues is...