by TrueRelaxations | Natural Medicine
Essential oils have for centuries now been used by healers and other professions, past and present, for a multitude of reasons. Reasons ranging from usage in rituals and prayers to healing, curing and other medical procedures. Today however, most people are starting... 
by TrueRelaxations | Natural Medicine, Relief and Relaxation
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases... 
by TrueRelaxations | Meditation, Natural Medicine, Relief and Relaxation
Recent studies indicate that mindfulness techniques can soothe the actual brain patterns underlying pain and could contribute to the relief — or at least partial relief — of symptoms of various illnesses and conditions. Fadel Zeidan (Wake Forest Baptist Medical... 
by TrueRelaxations | Natural Medicine
Pain and chronic pain can really lower one’s quality of life, but there are many natural and complementary ways that you can use to relieve bodily aches and pains. Here are just a few. In this article, we’ll start by looking at some of the herbs, spices, and other... 
by TrueRelaxations | Natural Medicine, Wellbeing
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have... 
by TrueRelaxations | Natural Medicine
Natural remedies — that is to say, the use of plants like herbs — has been part of our fight against illness for thousands of years. Although some plants have now been shown to have more of a placebo affect than anything else, there are those plants that show great...