by TrueRelaxations | Meditation, Natural Medicine, Relief and Relaxation
Recent studies indicate that mindfulness techniques can soothe the actual brain patterns underlying pain and could contribute to the relief — or at least partial relief — of symptoms of various illnesses and conditions. Fadel Zeidan (Wake Forest Baptist Medical... 
by TrueRelaxations | Natural Medicine
Pain and chronic pain can really lower one’s quality of life, but there are many natural and complementary ways that you can use to relieve bodily aches and pains. Here are just a few. In this article, we’ll start by looking at some of the herbs, spices, and other... 
by TrueRelaxations | Natural Medicine, Wellbeing
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have... 
by TrueRelaxations | Natural Medicine
Natural remedies — that is to say, the use of plants like herbs — has been part of our fight against illness for thousands of years. Although some plants have now been shown to have more of a placebo affect than anything else, there are those plants that show great... 
by Melanie Joy Pierce | Natural Medicine
In our home, we do our best to avoid conventional approaches to our health needs because the medical industry so often seems to treat symptoms, while not always focusing on the root cause. But, what are the pros and cons of natural medicine? It’s important to have a... 
by TrueRelaxations | Natural Medicine
Headaches are the pits. Anyone who gets them with regularity is all too familiar with the pounding, stabbing, tight, throbbing and/or dull sensations associated with pain in the head. Migraines are exponentially worse than regular headaches, and the intensity of...
