by TrueRelaxations | Natural Medicine, Wellbeing
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have... 
by TrueRelaxations | Natural Medicine
Natural remedies — that is to say, the use of plants like herbs — has been part of our fight against illness for thousands of years. Although some plants have now been shown to have more of a placebo affect than anything else, there are those plants that show great... 
by Melanie Joy Pierce | Natural Medicine
In our home, we do our best to avoid conventional approaches to our health needs because the medical industry so often seems to treat symptoms, while not always focusing on the root cause. But, what are the pros and cons of natural medicine? It’s important to have a... 
by TrueRelaxations | Natural Medicine
Headaches are the pits. Anyone who gets them with regularity is all too familiar with the pounding, stabbing, tight, throbbing and/or dull sensations associated with pain in the head. Migraines are exponentially worse than regular headaches, and the intensity of... 
by TrueRelaxations | Natural Medicine
Pure essential oils are all-natural—made solely from plants. Just as you’d drink a glass of orange juice to boost your vitamin C or eat peanut butter when you need energy, essential oils are medicines sourced directly from nature. In ancient cultures, people... 
by TrueRelaxations | Natural Medicine, Sleep
The importance of quality sleep cannot be overstated. Along with fresh air, pure water, healthy food and loving care, sleep is an essential necessity on the list of human needs. Deep sleep enables the body and mind to integrate all the input and experiences that enter...
