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Explore these six healing herbs that can assist by providing the tranquility and inner peace necessary for high-quality sleep.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
The importance of quality sleep cannot be overstated. Along with fresh air, pure water, healthy food and loving care, sleep is an essential necessity on the list of human needs. Deep sleep enables the body and mind to integrate all the input and experiences that enter...
Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...
Headaches are “one of the most common neurological complications in the general population”1 and a complaint that most of us will suffer with at least once during our lifetime. Although there are various medications that you can get on prescription or...
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...
Viruses are crucial to many of the ecosystems on the planet and key to maintaining its wonderful biodiversity. Of course, the microscopic particles have also historically caused health challenges for humanity. A large collection of herbs and plants are shown to have...
Have you ever gone in the woods, not to hike but just to be? When was the last time that you just sat in nature, with no phone, no friends and no agenda? When we are busy racing around most of the time, it’s easy to forget to take a break and slow down. We may have...
Explore these six healing herbs that can assist by providing the tranquility and inner peace necessary for high-quality sleep.
Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...
Headaches are “one of the most common neurological complications in the general population”1 and a complaint that most of us will suffer with at least once during our lifetime. Although there are various medications that you can get on prescription or...
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...
Viruses are crucial to many of the ecosystems on the planet and key to maintaining its wonderful biodiversity. Of course, the microscopic particles have also historically caused health challenges for humanity. A large collection of herbs and plants are shown to have...
People have used plants for healing and medicine for millennia. There is a large amount of knowledge and information that has been lost over the last several decades with the rise of a more commercial pharmaceutical industry. There are safe and practical ways we can...
Rosemary is the jewel of the herb garden. Versatile and aromatic, it’s a favourite ingredient for jazzing up dishes like lamb, chicken and roasted potatoes. It’s native to the Mediterranean and belongs to the mint (Lamiacea) family alongside other culinary herbs such...
Plants have been used for centuries as natural medicine and much of the medicine we are familiar with from the pharmacy have their roots in trying to simulate traditional elements from the plant world. Often the active ingredients in medications are synthetic versions...
There are few more inspiring herbs than basil and I cannot think of any dish that is not improved by using it. A favorite with tomato and Italian dishes, it actually originated in India and is widely used around the world for its wonderful culinary uses. It has many...
Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of...
Acne - we've all heard of it, and most of us have experienced it; it is one of the most common skin conditions, traditionally associated with puberty and adolescence, but can also extend into adult years. In fact, in western societies, acne affects 79-95% of the...
There’s nothing more soothing to the soul than a patch of chamomile. It’s part of the daisy family, with a yellow disk, white petals and feathery leaves. And if you bend down to inhale it’s sweet scent, don’t be surprised if you catch a whiff of apple. Chamomile is...
At one stage or another, we have all been addicted to something, whether it was a time we couldn’t stop eating too much, smoking or drinking, taking drugs, or having too much screen time or excessively relying on technology. Each of these things on there own or in...
Aloe vera is one of the most healthful plants on earth. Many of us think about it as an ingredient in skin and hair care products, and we might use it if we get a sunburn. The truth is aloe vera has been shown to have exceptional properties good for the inside and...
Some of the most popular culinary herbs have incredible medicinal properties and oregano is exceptional in both areas of use. In cooking, oregano is used by a multitude of cultures and could be one of the reasons why the Mediterranean Diet is so healthful. Its strong...
It’s tea time - the perfect way to come back to yourself and find your center. It has been shown the simple act of making tea decreases stress. This article goes a step further to provide you with information on the best teas for relaxation, de-stressing, and...
Natural medical herbs and plants have been tested and found to have the properties needed to — at the least — relieve symptoms. Here are just a few.
Are you looking to soothe and relax your body, mind and soul in a graceful and effortless way? Have a look what these select essential oils can do for you when it comes to healing and wellbeing!
Evidence from various studies indicate that mindfulness techniques can be effective for relieving the symptoms of chronic pain and various ailments and conditions.
There are many natural — and easy — ways to relieve bodily aches and pains. This article explores 11 of these natural ways.
In our home, we do our best to avoid conventional approaches to our health needs because the medical industry so often seems to treat symptoms, while not always focusing on the root cause. But, what are the pros and cons of natural medicine? It’s important to have a...
Headaches are the pits. So here are several effective natural remedies that have been proven to both prevent and treat headaches and migraines.
Here is a list of 8 types of ailments, along with a list of just some of the essential oils that can be used to treat them.
Lavender is one of those flowers that has the ability to naturally mend physical, mental and emotional ailments and discomforts.
Are you struggling with insomnia? Fighting to fall asleep? Waking in the night for no good reason? Perhaps you would like to learn about some natural supplements that support good sleep patterns. Not everyone wants or needs to use medication to help them get the sleep...
Can’t decide between green tea and black tea? Explore the way both these teas are made and the specific benefits attributed to each of them.
Rooibos tea is a versatile bush plant that has many benefits and uses, one of them being the treatment of irritated skin or simply for a healthy skin.
Are you an avid lover of tea or just a casual? Lets discover together what Rooibos Red Tea can do for you and why you should seriously consider incorporating this crimson tea into your own life!