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Natural Medicine

A Beginner’s Guide to Earthing

Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin (our biggest organ by far) to the soil, sand, water---any conductive...

Antiviral Herbs & Plants: How to Fight Viruses at Home

Viruses are crucial to many of the ecosystems on the planet and key to maintaining its wonderful biodiversity. Of course, the microscopic particles have also historically caused health challenges for humanity. A large collection of herbs and plants are shown to have...

How to Forage Healing and Medicinal Herbs and Plants

People have used plants for healing and medicine for millennia. There is a large amount of knowledge and information that has been lost over the last several decades with the rise of a more commercial pharmaceutical industry. There are safe and practical ways we can...

All About Rosemary and Its Benefits

Rosemary is the jewel of the herb garden. Versatile and aromatic, it’s a favourite ingredient for jazzing up dishes like lamb, chicken and roasted potatoes. It’s native to the Mediterranean and belongs to the mint (Lamiacea) family alongside other culinary herbs such...

How to Grow Your Own Natural Medicine

Plants have been used for centuries as natural medicine and much of the medicine we are familiar with from the pharmacy have their roots in trying to simulate traditional elements from the plant world. Often the active ingredients in medications are synthetic versions...

All About Basil and Its Benefits

There are few more inspiring herbs than basil and I cannot think of any dish that is not improved by using it. A favorite with tomato and Italian dishes, it actually originated in India and is widely used around the world for its wonderful culinary uses. It has many...

All About Turmeric and Its Benefits

Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of...

Natural Remedies for Acne

Acne - we've all heard of it, and most of us have experienced it; it is one of the most common skin conditions, traditionally associated with puberty and adolescence, but can also extend into adult years. In fact, in western societies, acne affects 79-95% of the...

All About Chamomile and Its Benefits

There’s nothing more soothing to the soul than a patch of chamomile. It’s part of the daisy family, with a yellow disk, white petals and feathery leaves. And if you bend down to inhale it’s sweet scent, don’t be surprised if you catch a whiff of apple. Chamomile is...

Natural Remedies & Medicine for Overcoming Addiction

At one stage or another, we have all been addicted to something, whether it was a time we couldn’t stop eating too much, smoking or drinking, taking drugs, or having too much screen time or excessively relying on technology. Each of these things on there own or in...
Antiviral Herbs & Plants: How to Fight Viruses at Home

Antiviral Herbs & Plants: How to Fight Viruses at Home

Viruses are crucial to many of the ecosystems on the planet and key to maintaining its wonderful biodiversity. Of course, the microscopic particles have also historically caused health challenges for humanity. A large collection of herbs and plants are shown to have...

How to Forage Healing and Medicinal Herbs and Plants

How to Forage Healing and Medicinal Herbs and Plants

People have used plants for healing and medicine for millennia. There is a large amount of knowledge and information that has been lost over the last several decades with the rise of a more commercial pharmaceutical industry. There are safe and practical ways we can...

All About Rosemary and Its Benefits

All About Rosemary and Its Benefits

Rosemary is the jewel of the herb garden. Versatile and aromatic, it’s a favourite ingredient for jazzing up dishes like lamb, chicken and roasted potatoes. It’s native to the Mediterranean and belongs to the mint (Lamiacea) family alongside other culinary herbs such...

How to Grow Your Own Natural Medicine

How to Grow Your Own Natural Medicine

Plants have been used for centuries as natural medicine and much of the medicine we are familiar with from the pharmacy have their roots in trying to simulate traditional elements from the plant world. Often the active ingredients in medications are synthetic versions...

All About Basil and Its Benefits

All About Basil and Its Benefits

There are few more inspiring herbs than basil and I cannot think of any dish that is not improved by using it. A favorite with tomato and Italian dishes, it actually originated in India and is widely used around the world for its wonderful culinary uses. It has many...

All About Turmeric and Its Benefits

All About Turmeric and Its Benefits

Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of...