by TrueRelaxations | Massage, Sleep
When bedtime comes and you need so desperately to lie down and get some slumber, but your muscles ache and feel cramped, what can you do? Not everyone has a masseuse at the ready as they are climbing into bed, but with just a bit of practice, you can take matters into...
by TrueRelaxations | Massage
When you are feeling tired, stress, sore, or overwhelmed, which massage techniques would give you the most benefit? One of the main goals of massage is homeostasis or balance. When you are balanced in body, mind and heart, you feel lighter on your feet, your mood is...
by TrueRelaxations | Wellbeing
In childhood, weekends were for watching cartoons, playing outdoors and generally enjoying two days without school. As young adults, we may have gone party and bar-hopping regularly on Friday and Saturday nights. The older we get, the more we realize that engaging in...
by TrueRelaxations | Natural Medicine, Relief and Relaxation
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
by TrueRelaxations | Meditation, Natural Medicine, Relief and Relaxation
Recent studies indicate that mindfulness techniques can soothe the actual brain patterns underlying pain and could contribute to the relief — or at least partial relief — of symptoms of various illnesses and conditions. Fadel Zeidan (Wake Forest Baptist Medical...
by TrueRelaxations | Natural Medicine
Pain and chronic pain can really lower one’s quality of life, but there are many natural and complementary ways that you can use to relieve bodily aches and pains. Here are just a few. In this article, we’ll start by looking at some of the herbs, spices, and other...
