by TrueRelaxations | Massage Products, Self-Massage
Exercising and maintaining physical fitness can cause tightness in our muscles. Similarly, our everyday activities often cause stiffness and rigidity if not measures are taken. Self-massaging is a great way to loosen tight muscles, increase blood flow and boost up the... 
by TrueRelaxations | Sleep
Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,... 
by TrueRelaxations | Self-Massage
Kneading is a self-massaging technique that goes deeper than some of the previous ones we’ve covered, like feathering, light and deep stroking. The name of kneading is derived from kneading dough, to make bread, as the movement and massage used on the tissues is... 
by TrueRelaxations | Meditation, Sleep
Are you having troubles with sleep? Can’t seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of meditative tips infused with mindfulness to help you do precisely that. (That is when it’s the right... 
by TrueRelaxations | Digestion, Wellbeing
Is your stomach tied up in knots more often than not? Whether the cause is anxiety, digestive difficulties or any other reason, tension in the stomach is a problem many of us face regularly. Stress is typically the underlying culprit behind stomach tightness and... 
by Daniel Seeker | Self-Massage, Wellbeing
Massage is simply good for you, and the benefits are not limited to the great relaxing effects but also for specific things like insomnia and for boosting the immune system to name a few. Now one question I sometimes ask myself is if the benefits of ordinary massage...