by TrueRelaxations | Relief and Relaxation, Sleep, Wellbeing
If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed, with a boosted memory and creativity, and more energy. A power nap can hold many health benefits besides upping your energy levels... 
by TrueRelaxations | Healing & Wellbeing, Meditation
Sound healing is an ancient form of natural healing that has experienced a resurgence in popularity in recent times due to its powerfully positive effects. Everything vibrates at a particular frequency. People, animals, places and things are forever producing... 
by TrueRelaxations | Garden, Healing & Wellbeing
Earthing, also known as grounding, is the simple act of consciously connecting our physical bodies in direct contact with the Earth. In other words, earthing is making the effort to touch our skin to the soil, sand, water—any conductive surface that is in... 
by TrueRelaxations | Wellbeing
The older we get, the more responsibilities we take on and the more loved ones we welcome in to our lives, the less time we have for ourselves. But personal time is crucial for overall happiness, stress management and quality connections with others. We need to check... 
by TrueRelaxations | Bedroom, Home Décor Products, Sleep
Studies show that most healthy adults require 7-9 hours of sleep per night to function at their best. Between work, family and daily life a lot of us feel lucky if we can average about 7 hours. If you are able to spend most of your sleep during stage 3, where you get... 
by TrueRelaxations | Wellbeing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox. Take a moment and reflect on the times throughout the...
