by TrueRelaxations | Wellbeing
In childhood, weekends were for watching cartoons, playing outdoors and generally enjoying two days without school. As young adults, we may have gone party and bar-hopping regularly on Friday and Saturday nights. The older we get, the more we realize that engaging in...
by TrueRelaxations | Natural Medicine, Relief and Relaxation
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
by TrueRelaxations | Meditation, Natural Medicine, Relief and Relaxation
Recent studies indicate that mindfulness techniques can soothe the actual brain patterns underlying pain and could contribute to the relief — or at least partial relief — of symptoms of various illnesses and conditions. Fadel Zeidan (Wake Forest Baptist Medical...
by TrueRelaxations | Natural Medicine
Pain and chronic pain can really lower one’s quality of life, but there are many natural and complementary ways that you can use to relieve bodily aches and pains. Here are just a few. In this article, we’ll start by looking at some of the herbs, spices, and other...
by TrueRelaxations | Food, Wellbeing
Before we get into it, let’s clarify what’s meant by the word “diet” here. It refers to a particular way of eating which encourages a long, healthy life. It doesn’t mean an extreme way of eating in order to lose drastic amounts of weight. Sure, if weight loss is part...
by TrueRelaxations | Beauty, Wellbeing
“Staying young” doesn’t just mean feverishly delaying those lines and wrinkles. Remaining youthful means keeping a young and positive mindset, a lust for life and a strong, energetic body. It means preserving an excitement for life and a sense of fun. Okay sure, soft,...
