by TrueRelaxations | Sleep
Are you suffering from insomnia? Does it take you ages to slow down your mind and drift into a peaceful sleep? Do you wake up multiple times at night and have a hard time falling back to sleep? According to the National Heart, Lung and Blood Institute, “Studies show... 
by Lilac Lily | Anxiety, Natural Medicine, Products
Lavender. It is the beautiful purple perennial whose purpose is just as powerful as its features and scent. For generations, lavender has been acting as a medical agent long before it was used for emotional and mental health. This flower not only offers healing in the... 
by TrueRelaxations | Products, Sleep, Wellbeing
The manner of how you wake up in the morning is one of the big determinants of how the rest of your day will be. Now that’s saying quite something. If you wake up cranky, well then you can expect to have a pretty long and dreadful day! However, if you manage to... 
by TrueRelaxations | Digestion, Food
Digestive problems can be a common and recurring complaint for many of us, especially when we don’t prioritize consuming healthy foods and beverages. Other lifestyle choices also affect our digestive system’s ability to perform its job effectively and efficiently,... 
by TrueRelaxations | Home Decoration, Sleep
A good nights sleep. We all deserve it yet sometimes so few of us actually get to experience it. The reasons are innumerable to why you can’t seem to sleep at night, ranging from overthinking and physical discomfort/tensions to disturbing noises that you... 
by TrueRelaxations | Sleep, Yoga
Dealing with sleep deprivation or just have bad sleeping habits? Well you’re not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...
