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Relationships

How Mindfulness Can Improve Your Social Life

For some mindfulness seems like a hard to reach artform that can only be achieved by the dedicated. Staying grounded in the present moment and being self-aware may seem impractical or even impossible to incorporate into daily life, but it doesn't have to be....

How to Set Boundaries with Negative People

Boundary setting has become somewhat of a taboo in today’s world that is so focused on being accepted, positive and inclusive. However, you can still have all these attributes and more when you consciously begin setting boundaries for yourself, especially against...

Cultivate a Healthy Relationship Through Relaxation & Awareness

One of the areas of our life that perhaps causes us the most duality in terms of positive and negative emotions are our personal relationships. These are the bonds we share with family and close friends, as well as with our romantic attachments. From the dizzying...

How to Relax When Meeting Your Partner’s Parents

Meeting your partners parents can be a very anxious moment, the pressure can get to some people, but take comfort, you will be fine, simply just relax.

Taking Your First Vacation Together (10 Tips)

The first stages in a relationship are some of the hardest. This is because as partners, you are still in the process of learning each other’s habits, behavior, likes and dislikes as well as simply learning how to live naturally together. First and foremost, if you’re...

Why Eating In is Less Stressful than Eating Out

Find out why cooking at home “almost” always is better than eating out. – Unexpected Benefits – Financial Reasons – Bond Strengthening –

First Date Jitters: Beating the Anxiety

Are you nervous or anxious for your first date? Here’s a couple things that may ease and relax you so that everything goes smoother!

How to Set Boundaries with Negative People

How to Set Boundaries with Negative People

Boundary setting has become somewhat of a taboo in today’s world that is so focused on being accepted, positive and inclusive. However, you can still have all these attributes and more when you consciously begin setting boundaries for yourself, especially against...

Cultivate a Healthy Relationship Through Relaxation & Awareness

Cultivate a Healthy Relationship Through Relaxation & Awareness

One of the areas of our life that perhaps causes us the most duality in terms of positive and negative emotions are our personal relationships. These are the bonds we share with family and close friends, as well as with our romantic attachments. From the dizzying...

How to Relax When Meeting Your Partner’s Parents

How to Relax When Meeting Your Partner’s Parents

Meeting your girlfriend or boyfriends parents is an important phase of a serious relationship, and for anyone who is in such a relationship this is both the most exciting and scary part. If you are freaking out, then you are not alone! It is such a scary part of the...

Taking Your First Vacation Together (10 Tips)

Taking Your First Vacation Together (10 Tips)

The first stages in a relationship are some of the hardest. This is because as partners, you are still in the process of learning each other’s habits, behavior, likes and dislikes as well as simply learning how to live naturally together. First and foremost, if you’re...

Why Eating In is Less Stressful than Eating Out

Why Eating In is Less Stressful than Eating Out

There is nothing like a home-cooked meal. We’ve all heard it, and in theory, we know it’s true—but it can be incredibly stressful to have to cook after a long day. Many people choose to order takeout or stop by the nearest drive-thru on their way home from work in...

First Date Jitters: Beating the Anxiety

First Date Jitters: Beating the Anxiety

For a good number of people, there is nothing that beats first date jitters. In reality, being slightly anxious before a date is in no way wrong or “strange”. However, if you get panic attacks at the thought of a date or meeting new people, then that is a whole other...