by TrueRelaxations | Meditation, Relationships
For some mindfulness seems like a hard to reach artform that can only be achieved by the dedicated. Staying grounded in the present moment and being self-aware may seem impractical or even impossible to incorporate into daily life, but it doesn’t have to be.... 
by TrueRelaxations | Relationships, Wellbeing
Boundary setting has become somewhat of a taboo in today’s world that is so focused on being accepted, positive and inclusive. However, you can still have all these attributes and more when you consciously begin setting boundaries for yourself, especially against... 
by TrueRelaxations | Relationships, Relief and Relaxation
One of the areas of our life that perhaps causes us the most duality in terms of positive and negative emotions are our personal relationships. These are the bonds we share with family and close friends, as well as with our romantic attachments. From the dizzying... 
by Ann Nightingale | Family, Home & Family, Relationships
Meeting your girlfriend or boyfriends parents is an important phase of a serious relationship, and for anyone who is in such a relationship this is both the most exciting and scary part. If you are freaking out, then you are not alone! It is such a scary part of the... 
by Ann Nightingale | Relationships
The first stages in a relationship are some of the hardest. This is because as partners, you are still in the process of learning each other’s habits, behavior, likes and dislikes as well as simply learning how to live naturally together. First and foremost, if you’re... 
by TrueRelaxations | Food, Home & Family, Relationships, Stress
There is nothing like a home-cooked meal. We’ve all heard it, and in theory, we know it’s true—but it can be incredibly stressful to have to cook after a long day. Many people choose to order takeout or stop by the nearest drive-thru on their way home from work in...