Here’s all our articles on

Sleep

How to Relax in Bed Before Sleep

Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming that they won't give you a break just when you need it the most, that is at night right before sleep. It is important to learn to relax and shut...

How to Stay Conscious During Sleep

Consciousness is all we have and essentially are. We perceive all things, the body, thoughts, feelings, the world, nature and what have you. When we sleep, we temporary are switched off to this marvelous miracle of the cosmos which is consciousness. In this guide I'll...

7 Daytime Habits For Better Sleep at Night

Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...

How to Design & Decor Your Bedroom for Better Sleep

Wouldn’t it be nice to get better sleep by just changing up your bedroom decor? The truth is, it can make a big difference in your ability to feel relaxed and restful. Let’s go through the steps that can go a long way to creating an environment conducive to good sleep...

6 Herbs & Plants to Help You Sleep Better

Explore these six healing herbs that can assist by providing the tranquility and inner peace necessary for high-quality sleep.

3 Visualization Techniques to Help You Sleep Better

Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...

Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.

6 Ways to Catch Up On Lost Sleep

The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, it is suggested that most adults need between 7-9 hours of sleep each night. About thirty percent of people say that they...

How to Choose The Right Mattress

In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...

12 Things To Try Out If You’re Struggling With Sleep

Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...
How to Stay Conscious During Sleep

How to Stay Conscious During Sleep

Consciousness is all we have and essentially are. We perceive all things, the body, thoughts, feelings, the world, nature and what have you. When we sleep, we temporary are switched off to this marvelous miracle of the cosmos which is consciousness. In this guide I'll...

7 Daytime Habits For Better Sleep at Night

7 Daytime Habits For Better Sleep at Night

Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...

How to Design & Decor Your Bedroom for Better Sleep

How to Design & Decor Your Bedroom for Better Sleep

Wouldn’t it be nice to get better sleep by just changing up your bedroom decor? The truth is, it can make a big difference in your ability to feel relaxed and restful. Let’s go through the steps that can go a long way to creating an environment conducive to good sleep...

6 Herbs & Plants to Help You Sleep Better

6 Herbs & Plants to Help You Sleep Better

The importance of quality sleep cannot be overstated. Along with fresh air, pure water, healthy food and loving care, sleep is an essential necessity on the list of human needs. Deep sleep enables the body and mind to integrate all the input and experiences that enter...

3 Visualization Techniques to Help You Sleep Better

3 Visualization Techniques to Help You Sleep Better

Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...

Power Napping: An Ultimate Guide

Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed, with a boosted memory and creativity, and more energy. A power nap can hold many health benefits besides upping your energy levels...



How to Relax in Bed Before Sleep

Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming that they won't give you a break just when you need it the most, that is at night right before sleep. It is important to learn to relax and shut...

How to Stay Conscious During Sleep

Consciousness is all we have and essentially are. We perceive all things, the body, thoughts, feelings, the world, nature and what have you. When we sleep, we temporary are switched off to this marvelous miracle of the cosmos which is consciousness. In this guide I'll...

7 Daytime Habits For Better Sleep at Night

Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...

How to Design & Decor Your Bedroom for Better Sleep

Wouldn’t it be nice to get better sleep by just changing up your bedroom decor? The truth is, it can make a big difference in your ability to feel relaxed and restful. Let’s go through the steps that can go a long way to creating an environment conducive to good sleep...

3 Visualization Techniques to Help You Sleep Better

Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...

Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.

6 Ways to Catch Up On Lost Sleep

The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, it is suggested that most adults need between 7-9 hours of sleep each night. About thirty percent of people say that they...

How to Choose The Right Mattress

In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...

12 Things To Try Out If You’re Struggling With Sleep

Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...

How Lack of Sleep Affects Your Mental Capabilities

We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...

The Pros and Cons of Sleep Trackers

Sleep is something many people struggle with, some of us more than others. Whether it's sleep apnea or just awful ol insomnia, it appears that we’re getting “worse” at sleeping, the more time passes. Sleep is essential for our health and wellbeing, as anyone who's...

6+ Yoga Poses & Techniques for Better Sleep

Dealing with sleep deprivation or just have bad sleeping habits? Well you're not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...

6 Best Guided Meditations for Sleep and Insomnia

Sleepless nights is a reality for many of us in today’s dynamic societies. The causes of insomnia are many and varied, ranging from medical conditions like allergies, bodily pains and breathing problems to psychological ailments like stress, depression and anxiety....

What Sleep Hygiene Is & 7 Healthy Bedtime Rituals

You've probably heard about the term 'sleep hygiene'. Now as you may or may not know, sleep hygiene is a very misunderstood term. It has little to do with staying clean while you sleep, but more to do with healthy bedtime rituals and positive nightly habits. Following...

How What You Eat Affects Your Sleep

While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...

10 Smart Ways to Get Better Sleep

Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is...

9 Meditative Tips & Tricks to Help You Sleep Better

Are you having troubles with sleep? Can't seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of meditative tips infused with mindfulness to help you do precisely that. (That is when it's the right time of course...

All About Weighted Blankets for Better Sleep

If you’ve heard about weighted blankets and wonder how they can help you to have a better night’s sleep, you’ve come to the right place. In fact, weighted blankets have moved from being only used in hospitals and occupational therapy sessions to being an almost...

7 Ways of Overcoming General Fatigue and Tiredness

Are you tired without really knowing why? These wintry dark months are for most people more tiresome than other seasons of the year. General fatigue is a common thing, while some seek medical aid for it most people just deal with it, for better or worse. Luckily there...

11 Best Products for Better Sleep

Sleep is very important for a healthy life. In most times, we always end the day tired and exhausted, and therefore, need quality sleep time to rest and recharge our bodies. But do you get enough sleep? The American Sleep Association revealed that 50-70 million US...

3 Self-Massaging Techniques to Induce Quality Sleep

When bedtime comes and you need so desperately to lie down and get some slumber, but your muscles ache and feel cramped, what can you do? Not everyone has a masseuse at the ready as they are climbing into bed, but with just a bit of practice, you can take matters into...

Create a Bedroom that Lulls You to Sleep

Studies show that most healthy adults require 7-9 hours of sleep per night to function at their best. Between work, family and daily life a lot of us feel lucky if we can average about 7 hours. If you are able to spend most of your sleep during stage 3, where you get...

The Benefits of a Soft vs Firm Mattress

Nothing is more conducive to a good night’s sleep as much as the right mattress. It is really worth your while to spend some time choosing the right mattress when making a purchase, and you need to know the pros and cons of both a soft and firm mattress before making...

6 Products to Lighten Your Moods Every Morning

The manner of how you wake up in the morning is one of the big determinants of how the rest of your day will be. Now that's saying quite something. If you wake up cranky, well then you can expect to have a pretty long and dreadful day! However, if you manage to get up...

Sleep Better by Soundproofing Your Bedroom

A good nights sleep. We all deserve it yet sometimes so few of us actually get to experience it. The reasons are innumerable to why you can't seem to sleep at night, ranging from overthinking and physical discomfort/tensions to disturbing noises that you can't...

7 Natural Supplements That Support Good Sleep

Are you struggling with insomnia? Fighting to fall asleep? Waking in the night for no good reason? Perhaps you would like to learn about some natural supplements that support good sleep patterns. Not everyone wants or needs to use medication to help them get the sleep...