by TrueRelaxations | Sleep
Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,... 
by TrueRelaxations | Meditation, Sleep
Are you having troubles with sleep? Can’t seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of meditative tips infused with mindfulness to help you do precisely that. (That is when it’s the right... 
by TrueRelaxations | Better Sleep Products, Sleep
If you’ve heard about weighted blankets and wonder how they can help you to have a better night’s sleep, you’ve come to the right place. In fact, weighted blankets have moved from being only used in hospitals and occupational therapy sessions to being an almost... 
by TrueRelaxations | Sleep, Wellbeing
Are you tired without really knowing why? These wintry dark months are for most people more tiresome than other seasons of the year. General fatigue is a common thing, while some seek medical aid for it most people just deal with it, for better or worse. Luckily there... 
by TrueRelaxations | Reviews, Sleep
Sleep is very important for a healthy life. In most times, we always end the day tired and exhausted, and therefore, need quality sleep time to rest and recharge our bodies. But do you get enough sleep? The American Sleep Association revealed that 50-70 million US... 
by TrueRelaxations | Sleep
The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, most adults need 7-9 hours of sleep each night. About thirty percent of people say that they don’t feel that they get enough...