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In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...
Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...
We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...
Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...
Sleep is something many people struggle with, some of us more than others. Whether it's sleep apnea or just awful ol insomnia, it appears that we’re getting “worse” at sleeping, the more time passes. Sleep is essential for our health and wellbeing, as anyone who's...
Dealing with sleep deprivation or just have bad sleeping habits? Well you're not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...