Here’s all our articles on

Sleep

How to Choose The Right Mattress

In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...

12 Things To Try Out If You’re Struggling With Sleep

Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...

How Lack of Sleep Affects Your Mental Capabilities

We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...

The Pros and Cons of Sleep Trackers

Sleep is something many people struggle with, some of us more than others. Whether it's sleep apnea or just awful ol insomnia, it appears that we’re getting “worse” at sleeping, the more time passes. Sleep is essential for our health and wellbeing, as anyone who's...

6+ Yoga Poses & Techniques for Better Sleep

Dealing with sleep deprivation or just have bad sleeping habits? Well you're not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...

6 Best Guided Meditations for Sleep and Insomnia

Sleepless nights is a reality for many of us in today’s dynamic societies. The causes of insomnia are many and varied, ranging from medical conditions like allergies, bodily pains and breathing problems to psychological ailments like stress, depression and anxiety....

What Sleep Hygiene Is & 7 Healthy Bedtime Rituals

You've probably heard about the term 'sleep hygiene'. Now as you may or may not know, sleep hygiene is a very misunderstood term. It has little to do with staying clean while you sleep, but more to do with healthy bedtime rituals and positive nightly habits. Following...

How What You Eat Affects Your Sleep

While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...

10 Smart Ways to Get Better Sleep

Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is...
12 Things To Try Out If You’re Struggling With Sleep

12 Things To Try Out If You’re Struggling With Sleep

Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...

How Lack of Sleep Affects Your Mental Capabilities

How Lack of Sleep Affects Your Mental Capabilities

We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

30 Mantras That Can Induce a Good Night of Sleep (Fast!)

Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...

The Pros and Cons of Sleep Trackers

The Pros and Cons of Sleep Trackers

Sleep is something many people struggle with, some of us more than others. Whether it's sleep apnea or just awful ol insomnia, it appears that we’re getting “worse” at sleeping, the more time passes. Sleep is essential for our health and wellbeing, as anyone who's...

6+ Yoga Poses & Techniques for Better Sleep

6+ Yoga Poses & Techniques for Better Sleep

Dealing with sleep deprivation or just have bad sleeping habits? Well you're not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...

6 Best Guided Meditations for Sleep and Insomnia

6 Best Guided Meditations for Sleep and Insomnia

Sleepless nights is a reality for many of us in today’s dynamic societies. The causes of insomnia are many and varied, ranging from medical conditions like allergies, bodily pains and breathing problems to psychological ailments like stress, depression and anxiety....