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If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, it is suggested that most adults need between 7-9 hours of sleep each night. About thirty percent of people say that they...
In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...
Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...
We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...
Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...
Sleep is something many people struggle with, some of us more than others. Whether it's sleep apnea or just awful ol insomnia, it appears that we’re getting “worse” at sleeping, the more time passes. Sleep is essential for our health and wellbeing, as anyone who's...
If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.
The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, it is suggested that most adults need between 7-9 hours of sleep each night. About thirty percent of people say that they...
In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, we all know and feel it intuitively, and the best thing you can do for your sleep is getting a good mattress. While there are many great mattresses to choose from, the question,...
Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with...
We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too...
Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good...
Sleep is something many people struggle with, some of us more than others. Whether it's sleep apnea or just awful ol insomnia, it appears that we’re getting “worse” at sleeping, the more time passes. Sleep is essential for our health and wellbeing, as anyone who's...
Dealing with sleep deprivation or just have bad sleeping habits? Well you're not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other...
Sleepless nights is a reality for many of us in today’s dynamic societies. The causes of insomnia are many and varied, ranging from medical conditions like allergies, bodily pains and breathing problems to psychological ailments like stress, depression and anxiety....
You've probably heard about the term 'sleep hygiene'. Now as you may or may not know, sleep hygiene is a very misunderstood term. It has little to do with staying clean while you sleep, but more to do with healthy bedtime rituals and positive nightly habits. Following...
While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...
Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is...
Are you dealing with sleepless nights? According to the National Heart, Lung and Blood Institute, “Studies show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems,...
Are you having troubles with sleep? Can't seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of meditative tips infused with mindfulness to help you do precisely that. (That is when it's the right time of course...
If you’ve heard about weighted blankets and wonder how they can help you to have a better night’s sleep, you’ve come to the right place. In fact, weighted blankets have moved from being only used in hospitals and occupational therapy sessions to being an almost...
Are you tired without really knowing why? These wintry dark months are for most people more tiresome than other seasons of the year. General fatigue is a common thing, while some seek medical aid for it most people just deal with it, for better or worse. Luckily there...
Sleep is very important for a healthy life. In most times, we always end the day tired and exhausted, and therefore, need quality sleep time to rest and recharge our bodies. But do you get enough sleep? The American Sleep Association revealed that 50-70 million US...
When bedtime comes and you need so desperately to lie down and get some slumber, but your muscles ache and feel cramped, what can you do? Not everyone has a masseuse at the ready as they are climbing into bed, but with just a bit of practice, you can take matters into...
Studies show that most healthy adults require 7-9 hours of sleep per night to function at their best. Between work, family and daily life a lot of us feel lucky if we can average about 7 hours. If you are able to spend most of your sleep during stage 3, where you get...
Explore these six healing herbs that can assist by providing the tranquility and inner peace necessary for high-quality sleep.
Nothing is more conducive to a good night’s sleep as much as the right mattress. It is really worth your while to spend some time choosing the right mattress when making a purchase, and you need to know the pros and cons of both a soft and firm mattress before making...
Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming and "sticky" that they won't give you a break when you need it the most, at night right before sleep. It is important to learn to relax and shut...
The manner of how you wake up in the morning is one of the big determinants of how the rest of your day will be. Now that's saying quite something. If you wake up cranky, well then you can expect to have a pretty long and dreadful day! However, if you manage to get up...
A good nights sleep. We all deserve it yet sometimes so few of us actually get to experience it. The reasons are innumerable to why you can't seem to sleep at night, ranging from overthinking and physical discomfort/tensions to disturbing noises that you can't...
Wouldn’t it be nice to get better sleep by just changing up your bedroom decor? The truth is, it can make a big difference in your ability to feel relaxed and restful. Let’s go through the steps that can go a long way to creating an environment conducive to good sleep...
Are you struggling with insomnia? Fighting to fall asleep? Waking in the night for no good reason? Perhaps you would like to learn about some natural supplements that support good sleep patterns. Not everyone wants or needs to use medication to help them get the sleep...
Did you know that your daytime habits can help you get better sleep at night? That’s right! What you do during the day makes all the difference both in how quickly you fall asleep and how restful your night is. Let’s explore some of the things you can do during...
Sleep is important, but how important? What happens when we don’t sleep and how can we discover what our own personal optimum hours for sleep are.