by TrueRelaxations | Sleep
The number of hours a person needs to sleep will vary across ages and are especially impacted by lifestyle and health. To function optimally, most adults need 7-9 hours of sleep each night. About thirty percent of people say that they don’t feel that they get enough...
by TrueRelaxations | Massage, Sleep
When bedtime comes and you need so desperately to lie down and get some slumber, but your muscles ache and feel cramped, what can you do? Not everyone has a masseuse at the ready as they are climbing into bed, but with just a bit of practice, you can take matters into...
by TrueRelaxations | Relief and Relaxation, Sleep, Wellbeing
If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed, with a boosted memory and creativity, and more energy. A power nap can hold many health benefits besides upping your energy levels...
by TrueRelaxations | Bedroom, Home Décor Products, Sleep
Studies show that most healthy adults require 7-9 hours of sleep per night to function at their best. Between work, family and daily life a lot of us feel lucky if we can average about 7 hours. If you are able to spend most of your sleep during stage 3, where you get...
by TrueRelaxations | Natural Medicine, Sleep
The importance of quality sleep cannot be overstated. Along with fresh air, pure water, healthy food and loving care, sleep is an essential necessity on the list of human needs. Deep sleep enables the body and mind to integrate all the input and experiences that enter...
by TrueRelaxations | Bedroom, Sleep
Sleep hygiene is a very misunderstood term. It has little to do with staying clean while you sleep, but more to do with healthy bedtime rituals and positive nightly habits. Following proper sleep hygiene will help you achieve a better night sleep. Every person has...
