by TrueRelaxations | Sleep
Are you spending your nights counting sheep instead of drifting off to dreamland when you go to bed? Insomnia is not just irritating, but too little sleep is really bad for your health as well. That’s why we’ve compiled 12 things you can try to end your struggle with... 
by TrueRelaxations | Sleep
We’ve all had nights when we don’t sleep well and feel groggy and irritable the next day. But did you know that sleep and our sleeping patterns have far-ranging effects on our mental health and capabilities? In this article we’ll have a look at the effects that too... 
by Alanna Kali | Affirmations & Mantras, Sleep
Sweet sleep doesn’t always come easily. There’s nothing worse than counting the minutes passing while thoughts flood your mind when all you crave is the rest and reprieve sleep brings. Over time, lack of sleep can take a toll on your mental and physical health. A good... 
by TrueRelaxations | Sleep, Yoga
Dealing with sleep deprivation or just have bad sleeping habits? Well you’re not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other... 
by Daniel Seeker | Meditation, Sleep
Sleepless nights is a reality for many of us in today’s dynamic societies. The causes of insomnia are many and varied, ranging from medical conditions like allergies, bodily pains and breathing problems to psychological ailments like stress, depression and anxiety....
