by TrueRelaxations | Natural Medicine, Sleep
The importance of quality sleep cannot be overstated. Along with fresh air, pure water, healthy food and loving care, sleep is an essential necessity on the list of human needs. Deep sleep enables the body and mind to integrate all the input and experiences that enter...
by TrueRelaxations | Bedroom, Sleep
Sleep hygiene is a very misunderstood term. It has little to do with staying clean while you sleep, but more to do with healthy bedtime rituals and positive nightly habits. Following proper sleep hygiene will help you achieve a better night sleep. Every person has...
by TrueRelaxations | Bedroom, Sleep
Nothing is more conducive to a good night’s sleep as much as the right mattress. It is really worth your while to spend some time choosing the right mattress when making a purchase, and you need to know the pros and cons of both a soft and firm mattress before making...
by TrueRelaxations | Better Sleep Products, Hammocks, Home Decoration, Sleep
Is there any other feeling better than feeling like you’re floating on a cloud? Or perhaps just lightly swinging through the air? We all have some daydream where nothing holds us down, but it doesn’t have to remain a dream. Welcome to reality where we have wonderful...
by TrueRelaxations | Reviews, Sleep
Sleep is a beautiful thing. Wandering into your dreamland is an unforgettable experience, unless of course you don’t remember your dreams, but still we all can appreciate sleep. However, sleep doesn’t come easily to all of us. There are so many variables that have to...
by TrueRelaxations | Sleep
In a world that loves staying awake, sleep often goes overlooked. Sleep is wonderful, and the best thing for sleep is a good mattress. While there are many great mattresses to choose from the question, which one should I buy often comes to mind. The bigger question...
