by TrueRelaxations | Healing & Wellbeing, Sleep
Are you having a hard time dozing of? Sometimes the happenings, stress’ and anxieties of daily life can be so overwhelming and “sticky” that they won’t give you a break when you need it the most, at night right before sleep. It is important to... 
by TrueRelaxations | Sleep
Are you suffering from insomnia? Does it take you ages to slow down your mind and drift into a peaceful sleep? Do you wake up multiple times at night and have a hard time falling back to sleep? According to the National Heart, Lung and Blood Institute, “Studies show... 
by TrueRelaxations | Reviews, Sleep, Wellbeing
The manner of how you wake up in the morning is one of the big determinants of how the rest of your day will be. Now that’s saying quite something. If you wake up cranky, well then you can expect to have a pretty long and dreadful day! However, if you manage to... 
by TrueRelaxations | Home Decoration, Sleep
A good nights sleep. We all deserve it yet sometimes so few of us actually get to experience it. The reasons are innumerable to why you can’t seem to sleep at night, ranging from overthinking and physical discomfort/tensions to disturbing noises that you... 
by TrueRelaxations | Sleep, Yoga
Dealing with sleep deprivation or just have bad sleeping habits? Well you’re not alone, in fact, insomnia and bad sleeping habits are one of the most common reasons why people in todays society seek medical treatment. Now, before one resorts to pills and other... 
by Melanie Joy Pierce | Massage, Sleep
When bedtime comes and you need so desperately to lie down and get some slumber, but your muscles ache and feel cramped, what can you do? Not everyone has a masseuse at the ready as they are climbing into bed, but with just a bit of practice, you can take matters into...
