How to Merge the Mind with the Body

How to Merge the Mind with the Body

There’s something peculiar going on with us human beings. Some would call it a evolutionary misstep, others would call it a necessary springboard to higher states of consciousness. What am I talking about? Self-awareness of course. We’re self-aware in ways and degrees...
5 Benefits of Sitting in Kneeling Chairs

5 Benefits of Sitting in Kneeling Chairs

The posture we have while standing, walking and sitting is important for a optimally functional body, and most of us know it. Despite this knowledge, it’s still hard for some us to consciously implement techniques that straighten the back and correctly align the spine...