Inner Child Healing Through Playfulness

Inner Child Healing Through Playfulness

Many people have heard of the concept of ‘inner child healing’. We often go through traumas as we grow up, learning about the world and our sense of self go hand in hand with experiencing pain and loss. For many people, reconnecting with their hurt inner child can be...
10 Easy Ways to Smile More Often

10 Easy Ways to Smile More Often

Most of us take life too seriously. We make it all into a serious ordeal, where we often fixate on the constant need to take care of ourselves and our families, to look out for dangers and live properly. One crucial thing that often gets lost in this seriousness are...