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Wellbeing

8 Exercises to Increase Your Attention Span and Help You to Focus

If you find yourself trying to work or study but failing to keep your attention on the task at hand, you’re not the only one. These days it’s becoming more difficult to keep your attention on one thing only for a fixed period. Indeed, a 2019 study has shown that our...

Body Positivity: 5 Tiny Activities & Lessons For Big Impact

The internet is overflowing with photoshopped and filtered images of people whose true personalities we know so little about, and yet the entire world worships them, we compare ourselves to them, and we try to live up to their unrealistic and equally filtered...

Top 10 Digital Detox Getaway Destinations in the World

It’s true that most modern travelers’ most urgent question upon arriving at their destination is, “What’s the wi-fi password?”. Yet, there is a growing movement of people seeking the opposite  on their vacation—an escape from modern technology. Hence, they...

Positive Self-Talk: What It Is, Why We Need It & How to Use It In Your Life

Self-talk is the internal monologue we have with ourselves during our waking hours. Depending on our mood, emotions and general character type, it can be both negative and positive.  It can be encouraging, kind, supportive, affirming, and bring a beautiful buoyancy to...

The Best Vegetarian Foods to Relieve Stress and Anxiety

You have the power to change your life by making small changes in your daily life. These small changes become habits and can eventually improve your overall mental and physical health. Your lifestyle is in your control and eating a diet plentiful in vegetables,...

How to Merge the Mind with the Body

There’s something peculiar going on with us human beings. Some would call it a evolutionary misstep, others would call it a necessary springboard to higher states of consciousness. What am I talking about? Self-awareness of course. We’re self-aware in ways and degrees...

How to Live Life With Childlike Wonder as an Adult

Something happens when we grow up. The vast majority of us lose touch with the wonder and mystery that permeates life when we are children. Childhood is a time when the brain and mind is new to this realm of physical reality. Where just about each turn you make is...

How to Set Boundaries with Negative People

Boundary setting has become somewhat of a taboo in today’s world that is so focused on being accepted, positive and inclusive. However, you can still have all these attributes and more when you consciously begin setting boundaries for yourself, especially against...

The Relaxation Response: What It Is & How to Induce It

We all have triggers that cause us stress, anxiety or other types of psychological distress, which in turn inevitably lead to certain physiological reactions, for good or for worse. Similarly, we all have certain triggers that can activate relaxation, calm and a sense...

How to Maintain Calm in Chaotic and Hectic Times

Sometimes it may feel like the world and the modern societies most of us live in are becoming more chaotic every day. Whether it's the distractions that come with too much digital technology or if its terrorist attacks that plague our species globally or perhaps the...
How to Set Boundaries with Negative People

How to Set Boundaries with Negative People

Boundary setting has become somewhat of a taboo in today’s world that is so focused on being accepted, positive and inclusive. However, you can still have all these attributes and more when you consciously begin setting boundaries for yourself, especially against...

The Relaxation Response: What It Is & How to Induce It

The Relaxation Response: What It Is & How to Induce It

We all have triggers that cause us stress, anxiety or other types of psychological distress, which in turn inevitably lead to certain physiological reactions, for good or for worse. Similarly, we all have certain triggers that can activate relaxation, calm and a sense...

How to Maintain Calm in Chaotic and Hectic Times

How to Maintain Calm in Chaotic and Hectic Times

Sometimes it may feel like the world and the modern societies most of us live in are becoming more chaotic every day. Whether it's the distractions that come with too much digital technology or if its terrorist attacks that plague our species globally or perhaps the...

5 Benefits of Sitting in Kneeling Chairs

5 Benefits of Sitting in Kneeling Chairs

The posture we have while standing, walking and sitting is important for a optimally functional body, and most of us know it. Despite this knowledge, it’s still hard for some us to consciously implement techniques that straighten the back and correctly align the spine...

Inner Child Healing Through Playfulness

Inner Child Healing Through Playfulness

Many people have heard of the concept of ‘inner child healing’. We often go through traumas as we grow up, learning about the world and our sense of self go hand in hand with experiencing pain and loss. For many people, reconnecting with their hurt inner child can be...

10 Easy Ways to Smile More Often

10 Easy Ways to Smile More Often

Most of us take life too seriously. We make it all into a serious ordeal, where we often fixate on the constant need to take care of ourselves and our families, to look out for dangers and live properly. One crucial thing that often gets lost in this seriousness are...