by TrueRelaxations | Herbs & Plants, Natural Medicine
Rosemary is the jewel of the herb garden. Versatile and aromatic, it’s a favourite ingredient for jazzing up dishes like lamb, chicken and roasted potatoes. It’s native to the Mediterranean and belongs to the mint (Lamiacea) family alongside other culinary herbs such... 
by Sherra Vorley | Herbs & Plants, Natural Medicine
Plants have been used for centuries as natural medicine and much of the medicine we are familiar with from the pharmacy have their roots in trying to simulate traditional elements from the plant world. Often the active ingredients in medications are synthetic versions... 
by Sherra Vorley | Herbs & Plants, Natural Medicine
There are few more inspiring herbs than basil and I cannot think of any dish that is not improved by using it. A favorite with tomato and Italian dishes, it actually originated in India and is widely used around the world for its wonderful culinary uses. It has many... 
by TrueRelaxations | Herbs & Plants, Natural Medicine
Turmeric spice is easily identified by its golden yellow colour and warm, earthy flavour that often brighten and base South Asian and Middle Eastern curries. Aside from culinary use, the plant is well noted for its anti-inflammatory properties and has been a staple of... 
by TrueRelaxations | Herbs & Plants, Natural Medicine
There’s nothing more soothing to the soul than a patch of chamomile. It’s part of the daisy family, with a yellow disk, white petals and feathery leaves. And if you bend down to inhale it’s sweet scent, don’t be surprised if you catch a whiff of apple. Chamomile is... 
by Sherra Vorley | Herbs & Plants
Just thinking about lavender makes me feel automatically more relaxed. We use lavender extensively at home for so many things from putting drops of lavender essential oil in the clothes dryer, to using dried flowers inside pillowcases. The benefits of lavender Some of...