by TrueRelaxations | How to Relax, Wellbeing
Most of us take life too seriously. We make it all into a serious ordeal, where we often fixate on the constant need to take care of ourselves and our families, to look out for dangers and live properly. One crucial thing that often gets lost in this seriousness are... 
by TrueRelaxations | How to Relax, Stress
We are hard-wired to dislike uncertainty. In 2016 a group of researcher published their findings into how uncertainty affects stress in people. They ran a series of tests with volunteers, where the volunteer was asked to play a video game overturning rocks. Under some... 
by Daniel Seeker | How to Relax
Panic. Pandemic. Two words that sound eerily similar, and the first which unfortunately, so often arises from the latter. I wonder if the similarity between the two words was intentional from an etymologically point of view, most likely not. Now, panic does little to... 
by Daniel Seeker | How to Relax
To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. Alan Watts Life is tough sometimes, for some more often than not, and for others perhaps...