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How to overcome tensions in important body parts such as the eyes, jaw, neck and shoulders, and learn how to dismantle your anxieties through simple techniques and exercises!
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Tired, tense hands? Some simple stretches can take care of overuse, whether from typing or hobbies like crochet or drawing, and leave your hands feeling relaxed and refreshed. Tip: Do these stretches and exercises at least once during your work day;...
Carpal tunnel syndrome and other repetitive strain injuries seem to be part and parcel of our modern lifestyle - especially if you’re in a job where you’re working on a computer the whole day or performing the same repetitive motions with your hands and arms, for...
Whether you’re sitting at the computer the whole day or you just feel tense, stretching your arms can help to not only relax your arm muscles, but can also have a positive impact on your back and shoulders. Below you’ll find some simple and effective exercises that...
Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...
It’s all very well, Bob Marley, to write that lovely tune ‘Three little birds’ and tell us not to worry about a thing, but how?! Is there anyone out there AT ALL who can truly claim never to worry, never be angry, or never be frustrated? If we’re totally honest with...
Heartbreak is one of the most painful experiences a human being can live through. From a biological perspective, researchers have found that the brains of lovelorn individuals are strikingly similar to those of drug addicts in the craving phase: the same areas...
Our feet deserve more love than they get. Think about it... They support and carry us in and around the world from when we're about a year old to an ripe old age if we're lucky to live that long. Stress is rampant in today's modern society and something that many...
Tired, tense hands? Some simple stretches can take care of overuse, whether from typing or hobbies like crochet or drawing, and leave your hands feeling relaxed and refreshed. Tip: Do these stretches and exercises at least once during your work day;...
Carpal tunnel syndrome and other repetitive strain injuries seem to be part and parcel of our modern lifestyle - especially if you’re in a job where you’re working on a computer the whole day or performing the same repetitive motions with your hands and arms, for...
Whether you’re sitting at the computer the whole day or you just feel tense, stretching your arms can help to not only relax your arm muscles, but can also have a positive impact on your back and shoulders. Below you’ll find some simple and effective exercises that...
Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...
It’s all very well, Bob Marley, to write that lovely tune ‘Three little birds’ and tell us not to worry about a thing, but how?! Is there anyone out there AT ALL who can truly claim never to worry, never be angry, or never be frustrated? If we’re totally honest with...
Heartbreak is one of the most painful experiences a human being can live through. From a biological perspective, researchers have found that the brains of lovelorn individuals are strikingly similar to those of drug addicts in the craving phase: the same areas...
We sometimes forget the central role the tongue plays in our lives. Most of the times it's just there doing its thing in the busy cave which is our mouth, although its hidden from sight but still offers us abundant delights. Think about it, what would life be without...
We all have triggers that cause us stress, anxiety or other types of psychological distress, which in turn inevitably lead to certain physiological reactions, for good or for worse. Similarly, we all have certain triggers that can activate relaxation, calm and a sense...
How to overcome tensions in important body parts such as the eyes, jaw, neck and shoulders, and learn how to dismantle your anxieties through simple techniques and exercises!
Sometimes just smiling can be the best “technique” for you to relax! Here are a handful of ways to smile more often!
Why are we so hardwired to flee from uncertainty, could we in fact use our stress and sense of uncertainty to further our growth?
Is your stomach tied up in knots more often than not? Whether the cause is anxiety, digestive difficulties or any other reason, tension in the stomach is a problem many of us face regularly. Stress is typically the underlying culprit behind stomach tightness and...
Panic. Pandemic. Two words that sound eerily similar, and the first which unfortunately, so often arises from the latter. I wonder if the similarity between the two words was intentional from an etymologically point of view, most likely not. Now, panic does little to...
Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming and "sticky" that they won't give you a break when you need it the most, at night right before sleep. It is important to learn to relax and shut...
Do you keep hoping for the better while the better never comes? Does life keep letting you down? Here’s a cure you might try: Relax!