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How to overcome tensions in important body parts such as the eyes, jaw, neck and shoulders, and learn how to dismantle your anxieties through simple techniques and exercises!
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Sometimes just smiling can be the best “technique” for you to relax! Here are a handful of ways to smile more often!
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Why are we so hardwired to flee from uncertainty, could we in fact use our stress and sense of uncertainty to further our growth?
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
It’s all very well, Bob Marley, to write that lovely tune ‘Three little birds’ and tell us not to worry about a thing, but how?! Is there anyone out there AT ALL who can truly claim never to worry, never be angry, or never be frustrated? If we’re totally honest with...
Heartbreak is one of the most painful experiences a human being can live through. From a biological perspective, researchers have found that the brains of lovelorn individuals are strikingly similar to those of drug addicts in the craving phase: the same areas...
We sometimes forget the central role the tongue plays in our lives. Most of the times it's just there doing its thing in the busy cave which is our mouth, although its hidden from sight but still offers us abundant delights. Think about it, what would life be without...
We all have triggers that cause us stress, anxiety or other types of psychological distress, which in turn inevitably lead to certain physiological reactions, for good or for worse. Similarly, we all have certain triggers that can activate relaxation, calm and a sense...
Stress and tension often gathers in clusters or ‘hot points’ in our bodies. Particular hot points are in and around the facial muscles such as the eyes, jaw, forehead, neck and shoulders. Whilst most people recognize that their shoulders and neck become tense, we...
Most of us take life too seriously. We make it all into a serious ordeal, where we often fixate on the constant need to take care of ourselves and our families, to look out for dangers and live properly. One crucial thing that often gets lost in this seriousness are...