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Journaling

How to Keep a Meditation Journal and Why You Should

Meditation, mindfulness in particular, is a way to cultivate conscious awareness of yourself, the world you're in and the moment as it is, here and now. By adding a contemplative aspect to your meditation practice, you allow yourself to both constructively reflect...

8 Notable Benefits of Keeping a Gratitude Journal

The simple fact that we’re alive and conscious to experience life in all its diversity should be good enough reason to feel gratitude. The added fact that most of us in the western world are endowed with so much comforts and luxuries, should make us even more...
8 Notable Benefits of Keeping a Gratitude Journal

8 Notable Benefits of Keeping a Gratitude Journal

The simple fact that we’re alive and conscious to experience life in all its diversity should be good enough reason to feel gratitude. The added fact that most of us in the western world are endowed with so much comforts and luxuries, should make us even more...



How to Keep a Meditation Journal and Why You Should

Meditation, mindfulness in particular, is a way to cultivate conscious awareness of yourself, the world you're in and the moment as it is, here and now. By adding a contemplative aspect to your meditation practice, you allow yourself to both constructively reflect...

8 Notable Benefits of Keeping a Gratitude Journal

The simple fact that we’re alive and conscious to experience life in all its diversity should be good enough reason to feel gratitude. The added fact that most of us in the western world are endowed with so much comforts and luxuries, should make us even more...