by TrueRelaxations | Meditation, Products
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Although meditation can in some cases be defined as a freedom from the changeful impressions of the world and “matter”, we do sometimes need reminders in the...
by Daniel Seeker | Meditation
Meditation and flow, some would argue two sides of the same coin. Whether that is true or not is up for grabs but what I’ve personally experienced is that by being meditatively aware of yourself and your surroundings you prime yourself to become more in tune...
by Melanie Joy Pierce | Meditation
Meditation has so many benefits to offer, but one of my favorites is its ability to increase creativity. The perspective and awareness that meditation brings are the keys to the way your mind processes new and changing information. These thought patterns are why it is...
by Melanie Joy Pierce | Home Decoration, Meditation
In the hustle and bustle of life, one of the most important things you can do for your own well-being is to create a serene meditation space in your home. Here is where you go to relax and unwind after a busy day. It is a place of serenity just your own. So how do you...
by TrueRelaxations | Breathing, Meditation
Breathing consciously. So simple yet so powerful. Why should you decide to become more conscious of the breath? An activity that happens by itself, automatically and naturally? Why not let it work its magic without bothering about it? Aren’t there more pressing...
by TrueRelaxations | Meditation, Sleep
Are you having troubles with sleep? Can’t seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of tips infused with mindfulness to help you do precisely that. (That is when it’s the right time of...
