by TrueRelaxations | Healing & Wellbeing, Meditation
Sound healing is an ancient form of natural healing that has experienced a resurgence in popularity in recent times due to its powerfully positive effects. Everything vibrates at a particular frequency. People, animals, places and things are forever producing...
by TrueRelaxations | Decluttering and Organizing, Meditation
We all need to take some time to organise not only the space around us, but also our thoughts, memories, and even worries — we need time to get a clear picture of our lives. Just as you would work in a step-by-step manner to organise your room, so, too, you can use a...
by TrueRelaxations | Meditation
Both Transcendental Meditation and Acem meditation are relatively young, non-directive techniques developed in the mid-twentieth century and involving the mental repetition of a mantra (which in Acem they refer to as a “method sound”). According to Wikipedia, a mantra...
by TrueRelaxations | Meditation, Yoga
In Hinduism and Buddhism, the lotus flower has been associated with beauty, purity, enlightenment, abundance and rebirth since ancient times. The Sanskrit word Padmasana is a combination of padma (lotus) and asana (pose, seat or throne). The lotus flower is a sacred...
by TrueRelaxations | Bathroom, Meditation
Usually we use the toilet, we’re rushing or our minds are distracted from the intention of visiting the bathroom: elimination. What if we began to think of this in a new light? The bathroom is a private place where you can shut the door, sit down and be still and...
by TrueRelaxations | Meditation, Reviews
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
