by TrueRelaxations | Meditation, Meditation Products
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Although meditation can in some cases be defined as a freedom from the changeful impressions of the world and “matter”, we do sometimes need reminders in the...
by TrueRelaxations | Meditation, Natural Medicine, Relief and Relaxation
Recent studies indicate that mindfulness techniques can soothe the actual brain patterns underlying pain and could contribute to the relief — or at least partial relief — of symptoms of various illnesses and conditions. Fadel Zeidan (Wake Forest Baptist Medical...
by TrueRelaxations | Decluttering and Organizing, Meditation
We all need to take some time to organise not only the space around us, but also our thoughts, memories, and even worries — we need time to get a clear picture of our lives. Just as you would work in a step-by-step manner to organise your room, so, too, you can use a...
by TrueRelaxations | Meditation
Both Transcendental Meditation and Acem meditation are relatively young, non-directive techniques developed in the mid-twentieth century and involving the mental repetition of a mantra (which in Acem they refer to as a “method sound”). According to Wikipedia, a mantra...
by TrueRelaxations | Bathroom, Meditation
Usually we use the toilet, we’re rushing or our minds are distracted from the intention of visiting the bathroom: elimination. What if we began to think of this in a new light? The bathroom is a private place where you can shut the door, sit down and be still and...
by TrueRelaxations | Meditation, Reviews
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
