by TrueRelaxations | Meditation, Reviews
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence... 
by TrueRelaxations | Meditation
Mindfulness is available to each of us, but because our lives are often super busy, we can tend to rush through our days in “survival-mode”. It may seem counterintuitive, but the days when we’re the busiest, most rushed and most frantic are the days we most need... 
by TrueRelaxations | Meditation
Meditation can ultimately be done anytime, anywhere. Whether indoors, outdoors, in a tranquil forest or amid the chaos of the city, we can bring our awareness within, connecting with our breath, our physical body, a sacred mantra, the sensation in our pinky toes, a... 
by TrueRelaxations | Meditation, Meditation Products
Sound healing truly works. It is one of the most ancient and natural forms of healing available out there. Harmonic vibrations from instruments can have a deeply resonant effect on the mindful listener, which in turn empowers him or her to feel whole and vibrant.... 
by TrueRelaxations | Meditation, Reviews
Sitting meditation is one of the most common ways of meditating, however for some of us, to maintain a somewhat straight and correct posture for extended periods of time can be a struggle in and of itself. Though we said a couple of unkind words about chairs when... 
by TrueRelaxations | Clothes, Meditation, Reviews
One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...
