by TrueRelaxations | Meditation, Sleep
Are you having troubles with sleep? Can’t seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of meditative tips infused with mindfulness to help you do precisely that. (That is when it’s the right... 
by Daniel Seeker | Meditation
Some people think that meditation is only reserved for certain moments during the day. While this may in some regards be true, that is if you consider meditation to be the act of formally sitting down on your favorite meditation cushion or bench wrapped around a cozy... 
by TrueRelaxations | Meditation, Meditation Products
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence... 
by TrueRelaxations | Meditation, Yoga
In Hinduism and Buddhism, the lotus flower has been associated with beauty, purity, enlightenment, abundance and rebirth since ancient times. The Sanskrit word Padmasana is a combination of padma (lotus) and asana (pose, seat or throne). The lotus flower is a sacred... 
by TrueRelaxations | Healing & Wellbeing, Meditation
Sound healing is an ancient form of natural healing that has experienced a resurgence in popularity in recent times, mainly due to its potentially powerful effects on mental and physical well-being. Now let us begin this article by saying that everything vibrates at a... 
by TrueRelaxations | Home Decoration, Meditation
Home is where the heart is, as the saying goes. Whether they’re located in the city, suburbs or countryside, our homes serve as both shelter and sanctuary. Home should be a safe, comfortable place to rest, nourish, celebrate and conduct our daily routines. Our homes...