by TrueRelaxations | Meditation, Yoga
In Hinduism and Buddhism, the lotus flower has been associated with beauty, purity, enlightenment, abundance and rebirth since ancient times. The Sanskrit word Padmasana is a combination of padma (lotus) and asana (pose, seat or throne). The lotus flower is a sacred...
by TrueRelaxations | Bathroom, Meditation
Usually we use the toilet, we’re rushing or our minds are distracted from the intention of visiting the bathroom: elimination. What if we began to think of this in a new light? The bathroom is a private place where you can shut the door, sit down and be still and...
by TrueRelaxations | Meditation, Reviews
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
by TrueRelaxations | Meditation
Mindfulness is available to each of us, but because our lives are often super busy, we can tend to rush through our days in “survival-mode”. It may seem counterintuitive, but the days when we’re the busiest, most rushed and most frantic are the days we most need...
by TrueRelaxations | Meditation
Meditation can ultimately be done anytime, anywhere. Whether indoors, outdoors, in a tranquil forest or amid the chaos of the city, we can bring our awareness within, connecting with our breath, our physical body, a sacred mantra, the sensation in our pinky toes, a...
by TrueRelaxations | Meditation, Meditation Products
Sound healing truly works. It is one of the most ancient and natural forms of healing available out there. Harmonic vibrations from instruments can have a deeply resonant effect on the mindful listener, which in turn empowers him or her to feel whole and vibrant....
