by TrueRelaxations | Stress, The Philosophy of Relaxation
‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...
by Melanie Joy Pierce | The Philosophy of Relaxation
How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...
by TrueRelaxations | Know Thyself, The Philosophy of Relaxation
We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails, hear adverts on the...
by Grace Star | Meditation, The Philosophy of Relaxation
Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during...
by Daniel Seeker | Know Thyself, Meditation, The Philosophy of Relaxation
When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...
by Daniel Seeker | Minimalism, The Philosophy of Relaxation
We are born naked. You and me do not come into this world carrying Gucci purses or wearing Nike shoes. Not that there is anything inherently wrong with those items… Well you get my point.. I hope! 🙂 I’m not saying one should start going around naked again...
