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We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!
I’m Grace, a fallen star living in Englands blooming fields.
In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Minimalism is growing and the impact of decluttering could be an existentially transformative one. Is the minimalistic lifestyle for you?
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
First you have to know yourself before you can totally be yourself, thus all the things you have learned about yourself must be somehow unlearned.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails, hear adverts on the...
Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during...
When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...
We are born naked. You and me do not come into this world carrying Gucci purses or wearing Nike shoes. Not that there is anything inherently wrong with those items... Well you get my point.. I hope! 🙂 I'm not saying one should start going around naked again living on...
Ever had somebody tell you to “just be yourself?”. It sure sounds like a great thing to do, but what exactly does that mean and how do you do it? The true self is the one not covered or hidden by stories, labels or judgments that we have placed on ourselves or adopted...
"The harder it is, The simpler it gets" We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even more layers...
‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...
We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..
Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!
In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.
Minimalism is growing and the impact of decluttering could be an existentially transformative one. Is the minimalistic lifestyle for you?
First you have to know yourself before you can totally be yourself, thus all the things you have learned about yourself must be somehow unlearned.
"The harder it is, The simpler it gets" We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even more layers...