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The Philosophy of Relaxation

How to Outplay Negative Thinking Through Reframing

‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...

6 Careers that Focus on Relaxation

How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...

How to Let Go of Attachments and Find Your Own Joy

We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..

Our Thinking Selves and the Need for Relaxation and Meditation

Our world thinks too much and we are in dire need of a meditative relaxation for all the moving parts of complex selves. Achieving this is our challenge!

How To Know Yourself: The Senses, Mind and Meditation

In this article we dive deeper into the topic of knowing yourself. Three main ways are put forth, namely the senses, the mind and through meditation.

The Beauties of Simplicity: Why Minimalism is Existentially Healthy

Minimalism is growing and the impact of decluttering could be an existentially transformative one. Is the minimalistic lifestyle for you?

How to Always Be Yourself in Any Social Situation

First you have to know yourself before you can totally be yourself, thus all the things you have learned about yourself must be somehow unlearned.

Coping Mechanisms of the World’s Most Influential People

Are you curious to how prominent and influential people have dealt with their own psychological troubles? If so, have a look at these coping mechanisms!

Relaxation and the Paradox of Self-Discovery

"The harder it is, The simpler it gets" We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even more layers...
6 Careers that Focus on Relaxation

6 Careers that Focus on Relaxation

How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...

How to Let Go of Attachments and Find Your Own Joy

How to Let Go of Attachments and Find Your Own Joy

We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails, hear adverts on the...

Our Thinking Selves and the Need for Relaxation and Meditation

Our Thinking Selves and the Need for Relaxation and Meditation

Though I believe it’s important not to get completely caught up in our thoughts, mental chatter and the stories we tell ourselves, they do play a large role in our daily lives. It’s simply not possible to get rid of the mental processes our minds go through during...

How To Know Yourself: The Senses, Mind and Meditation

How To Know Yourself: The Senses, Mind and Meditation

When it comes to being oneself, one must first come to know oneself. If you do not know who you are, experientially it will be quite a challenge to honestly be yourself. So then this brings us to that age-old maxim: “Know thyself”, as it was inscribed on the temple in...

The Beauties of Simplicity: Why Minimalism is Existentially Healthy

The Beauties of Simplicity: Why Minimalism is Existentially Healthy

We are born naked. You and me do not come into this world carrying Gucci purses or wearing Nike shoes. Not that there is anything inherently wrong with those items... Well you get my point.. I hope! 🙂 I'm not saying one should start going around naked again living on...

How to Always Be Yourself in Any Social Situation

How to Always Be Yourself in Any Social Situation

Ever had somebody tell you to “just be yourself?”. It sure sounds like a great thing to do, but what exactly does that mean and how do you do it? The true self is the one not covered or hidden by stories, labels or judgments that we have placed on ourselves or adopted...



How to Outplay Negative Thinking Through Reframing

‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...

6 Careers that Focus on Relaxation

How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...

How to Let Go of Attachments and Find Your Own Joy

We live in a busy and fast-paced world, surrounded by media and advertising. We are constantly bombarded with information about products, services and treatments we should buy in almost every aspect of daily life. We wake up to marketing emails..

Relaxation and the Paradox of Self-Discovery

"The harder it is, The simpler it gets" We often find we reach a stage of becoming overwhelmed by the complexity surrounding our mental processes. When we begin to delve deeper into these complexities, through focused relaxation and self-examination, even more layers...