by Claire King | Pilates, Yoga
These two wonderful, hugely popular low-intensity workouts are accessible for all in gyms, studios, schools, leisure centres, some hospitals and of course on YouTube! This last one was a blessing for me during lockdown this year… Love for both has increased... 
by Claire King | Exercise, Pilates
Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...