Pilates

Joseph Pilates was the pioneer of this wonderful practice which he referred to as ‘Contrology’. He called it this because he believed the mind should strengthen and control the body: that mind and body were interlinked and should move as one, using his six original...

These two wonderful, hugely popular low-intensity workouts are accessible for all in gyms, studios, schools, leisure centres, some hospitals and of course on YouTube! This last one was a blessing for me during lockdown this year… Love for both has increased...

Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...