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Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...
After a long day at work, many people like to go home and rest. And after a long hectic week, we all look forward to spending the weekend at home with our loved ones, either relaxing or watching sports or movies. To enjoy your time at home doing these things, you have...
Zen... A word and idea that has become integrated within most western languages. A term that has become somewhat of a cliché, something anyone can just throw out there in order to convey that special something, most often some kind of an intense mental focus. The word...
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well, this in turn can significantly lessen your chances of having an enjoyable...
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...
Ultimately, meditation is a simple practice. However, when you’re starting out, it can be overwhelming to choose from the multitude of teachings and techniques out there. Different practices may suit us at different periods throughout our lives. Keeping the eyes...
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...
After a long day at work, many people like to go home and rest. And after a long hectic week, we all look forward to spending the weekend at home with our loved ones, either relaxing or watching sports or movies. To enjoy your time at home doing these things, you have...
Zen... A word and idea that has become integrated within most western languages. A term that has become somewhat of a cliché, something anyone can just throw out there in order to convey that special something, most often some kind of an intense mental focus. The word...
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well, this in turn can significantly lessen your chances of having an enjoyable...
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...
You've probably noticed that buddhist meditative practices have become mainstream in the West. Why? Well mainly because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers, most of which aren't really bound...
In some strange and unfortunate way one of our best inventions also happens to be one of our worst. What am I speaking of? Chairs of course! In a sense chairs have made our day-to-day living quite simple and comfortable for us primates walking around on our two legs....
Sofa beds are dynamic furnishings that allow you to both customize the look and feel of any room while also giving yourself and guests places to lounge, sleep, and relax. Being comfortable is the most important thing you can gift yourself when choosing furniture for...
I don’t know about you guys but for me personally, sometimes tealights are like mini-beacons of serenity and comfort in my home, especially when its dull, grey and cold outside. There is something peculiarly mindful and meditative with tealights exuding their warmth...
There's something about the sound of flowing waters that soothes the body, mind and soul. The background noise of water flowing can help with your meditation practice or simply create an atmosphere where relaxation is just easier for you and your family. Unfortunately...
We all have a favorite position that we carefully settle into before and when we fall asleep. It is our comfort position, and we find it much easier to fall asleep and have a restful sleep in that given position. Now you're probably aware certain accessories,...
A coffee table can be the perfect piece to complete the look of a lounge or living space. When choosing a coffee table to use at home, one of the main things to consider is whether it matches the surrounding décor of the designated space. You should especially take...
Have you ever experienced a relaxing and relieving foot massage after taking a long walk? Whether you have or not, when you walk for long distances, stand at a workplace for long hours or even happen to develop a medical condition on your feet, you could try having a...
Let’s talk about comfy chairs! You’ve probably never gotten excited about chairs, but hear us out for a brief moment. When we think of the typical design of chairs it goes something like this. Four legs. Sturdy back. Cushy seat. Possibly armrests. And if you’re lucky,...
Are you looking to care for your tired and worn out feet? What better way than a quality foot spa that you can have massage you in your own home.
Whether you’re looking for a good lamp for strictly décor purposes or specific activities like reading, a floor lamp can be a good option for you.
Shoulder and neck pains after a tiresome day, who wants that? Unlike other body pains that can be easily relieved by a painkiller, neck and shoulder pains often persist and in severe cases may even last for several days. Most of the times sleeping through these pains...
Ho ho ho and happy holidays to you. It’s christmas time and we at TR love Christmas for its focus on joy and relaxation. It's a time when family and friends get together, laugh, eat sweets, and share good times. It’s such a happy and colourful season, although the...
Traditional holistic healing techniques from the East are fast being adopted by the modern West to address a range of skin and healthcare concerns. Traditional Chinese Medicine (TCM) has incorporated self-massage and tools to gently manipulate the body and skin for...
Sound healing works. It is one of the most ancient and natural forms of healing available out there and science is now starting to verify many of its potential benefits. Specific vibrations from different instruments, voices and digital technologies, can have a deeply...
The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes especially apparent when visiting the homes and spaces of certain spiritually inclined individuals. How, you might be wondering?...
A shower bench may be used for many different reasons – for assistance in the shower or simply to relax in the warm flow of pouring water. Whatever your needs are, there is the perfect bathroom shower bench for you. Before buying one though, here are some things to...
Smell is an underrated sense organ. There are many cases in our lives where the nose literally shows us the way, i.e. where to go and what to avoid during the day. Essential oils and aromatherapy in general are natural ways for those that wish to enhance their lives...
As much as we like to imagine that the air we breathe is clean and we’re fine, in many cases this just isn’t true anymore. Even without pollution, there are still natural elements floating around that can be a bother to us, especially those with allergies. With that...
Bathrooms can be a source of further damages to our environment. The most obvious reason is excessive water consumption. However, things like water heaters, mirrors and light sources can also add harm to our environment. Although these items make our bathroom...
A lot of people worry about outdoor pollution and how it does damage to our health. But air quality inside our homes can also be quite polluted. Things like appliances, furniture, and home building materials are actually sources of air contaminants. Some people turn...
One of the biggest issues we face today is finding ways to repair all the damages humanity has caused our planet. These damages are effects of harmful manufacturing processes and irresponsible harvesting of raw materials. It is becoming more and more alarming every...
We're no strangers to massage here on TrueRelaxations. We've covered the benefits of both massage and self-massage, arguing that in some regards self-massage is superior to getting a massage. With that in mind, there are of course limits to what you can do with your...
Exercising and maintaining physical fitness can cause tightness in our muscles. Similarly, our everyday activities often cause stiffness and rigidity if not measures are taken. Self-massaging is a great way to loosen tight muscles, increase blood flow and boost up the...
Yoga is practiced by over two billion people around the world. From fast-paced, cardio workout for body, mind and spirit to slow flow, there is a yoga style out there for everyone. The array of variations of modern yoga’s diverse teachings, teachers and styles, is at...
Infuse your home with serenity and love! Here I’ve listed 18 of the best relaxing products for a meditative and spiritual home. Have a look!
Is there an alternative to back-bending office chairs? If your job involves you sitting in front of a desk and computer everyday, you might need some alternative to your conventional office chair. Say hello to kneeling chairs, the ergonomical counter-part of office...
Sleep doesn't get the credit it deserves. It is a process we thoroughly enjoy and need though we're not really conscious when sleeping. Whether you fall into deep sleep where no dreaming occurs or whether you find yourself wandering into the infinite dreamlands of the...
Fun design in a serious home? Can it be done? Yes. If your looking for a bit of attitude to spruce up the boring household design then look no further than hanging pod chairs. Like hammocks and hammock chairs they are great for relaxation, both mentally and physically...
Hanging hammock chairs, i.e. the little brother of the hammocks, are a great addition to any home that strives to be a sanctuary of rest and relaxation. While hammocks are good for better sleep and for having those restful moments during the day, hammock chairs are...
We're no stranger to hammocks here, whether we discuss their many benefits or their different types and usages. Whether you wish to get better quality sleep or just for a restful moment to relieve stress, hammocks are the simple yet elegant way of winding down. There...
Nothing quite says home like coming up to the house after a long day, grabbing a lemonade and sitting down in the comfiest chair. It’s something everyone can relate to. We all have that one spot in our house that we yearn for throughout a hard day’s work. But what if...
If you’ve heard about weighted blankets and wonder how they can help you to have a better night’s sleep, you’ve come to the right place. In fact, weighted blankets have moved from being only used in hospitals and occupational therapy sessions to being an almost...