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Sleep doesn't get the credit it deserves. It is a process we thoroughly enjoy and need though we're not really conscious when sleeping. Whether you fall into deep sleep where no dreaming occurs or whether you find yourself wandering into the infinite dreamlands of the...
If you’ve heard about weighted blankets and wonder how they can help you to have a better night’s sleep, you’ve come to the right place. In fact, weighted blankets have moved from being only used in hospitals and occupational therapy sessions to being an almost...
Sleep and rest is one of the best relaxations we can give our body. Making sure we get the most out of every restful moment, can easily be achieved by including one simple accessory, a body pillow. Though many people associate body pillows with pregnant women, the...