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Infuse your home with serenity and love! Here I’ve listed 18 of the best relaxing products for a meditative and spiritual home. Have a look!
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well, this in turn can significantly lessen your chances of having an enjoyable...
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...
You've probably noticed that buddhist meditative practices have become mainstream in the West. Why? Well mainly because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers, most of which aren't really bound...
In some strange and unfortunate way one of our best inventions also happens to be one of our worst. What am I speaking of? Chairs of course! In a sense chairs have made our day-to-day living quite simple and comfortable for us primates walking around on our two legs....
Ultimately, meditation is a simple practice. However, when you’re starting out, it can be overwhelming to choose from the multitude of teachings and techniques out there. Different practices may suit us at different periods throughout our lives. Keeping the eyes...
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well, this in turn can significantly lessen your chances of having an enjoyable...
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...
You've probably noticed that buddhist meditative practices have become mainstream in the West. Why? Well mainly because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers, most of which aren't really bound...
In some strange and unfortunate way one of our best inventions also happens to be one of our worst. What am I speaking of? Chairs of course! In a sense chairs have made our day-to-day living quite simple and comfortable for us primates walking around on our two legs....
Sound healing works. It is one of the most ancient and natural forms of healing available out there and science is now starting to verify many of its potential benefits. Specific vibrations from different instruments, voices and digital technologies, can have a deeply...
The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes especially apparent when visiting the homes and spaces of certain spiritually inclined individuals. How, you might be wondering?...
Infuse your home with serenity and love! Here I’ve listed 18 of the best relaxing products for a meditative and spiritual home. Have a look!
We all need occasional let-ups or moments of relief to cope with the hustle and bustle, the grind of everyday modern life. The intense workload at the office or at work can really wear you down if you're not careful. We recognize this troubling fact and wish to play a...
Sitting meditation is one of the most common ways of meditating, however for some of us, to maintain a somewhat straight and correct posture for extended periods of time can be a struggle in and of itself. Though we had some unkind words to say about traditional...
The holiday season is upon us. No matter what holiday you’re celebrating this month, and regardless of whether you are a religious, spiritual or secular person, chances are you’re celebrating. December is a month to reflect upon all the highs and lows of the year that...