by TrueRelaxations | Home Décor, Meditation
Buddhist practice has become mainstream in the West, because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers are sorely needed in our fast-paced, often toxic world full of so many distractions.... 
by TrueRelaxations | Meditation, Meditation
Sound healing truly works. It is one of the most ancient and natural forms of healing available out there. Harmonic vibrations from instruments can have a deeply resonant effect on the mindful listener, which in turn empowers him or her to feel whole and vibrant.... 
by TrueRelaxations | Meditation, Yoga, Yoga
The holiday season is upon us. No matter what holiday you’re celebrating this month, and regardless of whether you are a religious, spiritual or secular person, chances are you’re celebrating. December is a month to reflect upon all the highs and lows of the year that...
