Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
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9 Comfortable Clothes to Wear During Meditation (2021)
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well this in turn can lessen your chances of having an enjoyable and fulfilling...
All About Meditation Singing Bowls, Bells, Gongs & Cymbals
Sound healing works. It is one of the most ancient and natural forms of healing available out there and science is now starting to verify many of its potential benefits. Specific vibrations from different instruments, voices and digital technologies, can have a deeply...
8 Serene Buddha Statues for the Home & Garden
The Buddha has become a powerful symbol of spiritual wisdom, serenity and compassion in western society this last century. This becomes especially apparent when visiting the homes and spaces of certain spiritually inclined individuals. How, you might be wondering?...
Top 18 Meditation Products for a Perfectly Serene Home
I challenge you to do something beautiful! Something spiritually sound for your home! That is, I encourage you to create the ultimate sanctuary of relaxation for yourself and your loved ones. If you are meditatively and/or spiritually inclined, you could start this...
Meditation Tables, Shrines and Altars (2020)
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...