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You've probably noticed that buddhist meditative practices have become mainstream in the West. Why? Well mainly because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers, most of which aren't really bound...
In some strange and unfortunate way one of our best inventions also happens to be one of our worst. What am I speaking of? Chairs of course! In a sense chairs have made our day-to-day living quite simple and comfortable for us primates walking around on our two legs....
Sofa beds are dynamic furnishings that allow you to both customize the look and feel of any room while also giving yourself and guests places to lounge, sleep, and relax. Being comfortable is the most important thing you can gift yourself when choosing furniture for...
I don’t know about you guys but for me personally, sometimes tealights are like mini-beacons of serenity and comfort in my home, especially when its dull, grey and cold outside. There is something peculiarly mindful and meditative with tealights exuding their warmth...
There's something about the sound of flowing waters that soothes the body, mind and soul. The background noise of water flowing can help with your meditation practice or simply create an atmosphere where relaxation is just easier for you and your family. Unfortunately...
We all have a favorite position that we carefully settle into before and when we fall asleep. It is our comfort position, and we find it much easier to fall asleep and have a restful sleep in that given position. Now you're probably aware certain accessories,...
Sleep is very important for a healthy life. In most times, we always end the day tired and exhausted, and therefore, need quality sleep time to rest and recharge our bodies. But do you get enough sleep? The American Sleep Association revealed that 50-70 million US...
We all need occasional let-ups or moments of relief to cope with the hustle and bustle, the grind of everyday modern life. The intense workload at the office or at work can really wear you down if you're not careful. We recognize this troubling fact and wish to play a...
Cooking sometimes feels like magic, some kind of alchemical process. The vastly different flavors, colors, and textures combine to unlock a complete experience on a plate. The smells, sights, and tastes will vary depending on the cook and on the kitchen—each one...
Sitting meditation is one of the most common ways of meditating, however for some of us, to maintain a somewhat straight and correct posture for extended periods of time can be a struggle in and of itself. Though we had some unkind words to say about traditional...
The holiday season is upon us. No matter what holiday you’re celebrating this month, and regardless of whether you are a religious, spiritual or secular person, chances are you’re celebrating. December is a month to reflect upon all the highs and lows of the year that...
Massages are easily one of the greatest gifts to receive. They’re relaxing, and help to loosen up the muscles. They just feel amazing, and everyone feels great afterward. But massages can’t just be given anywhere. Or can they? Portable massage tables are the ticket to...
One of the most important elements in the creation of quality interior design is lighting. Lighting is not something most people immediately think about when they are looking to set the tone, create mood and allow their design choices to be fully admired. However, it...
When my partner and I decided to downsize from our 2,000 SqFt house into a 250 SqFt tiny house people said we were crazy, ourselves included. But we knew that we wanted a slower paced life, with more time to spend doing the things that bring us happiness. So, we sold...
Studies show that most healthy adults require 7-9 hours of sleep per night to function at their best. Between work, family and daily life a lot of us feel lucky if we can average about 7 hours. If you are able to spend most of your sleep during stage 3, where you get...
Many will agree that the bedroom is one of the most important places in one’s home. Whether you spend a lot of time in it or not, your bedroom should be a place where you can feel peace. Like the feeling you get from a relaxing vacation. A place where you can forget...
Do you have a special someone in your life that seems to be so in tune with nature? It can be quite a challenge buying a gift for a friend, partner or family member who is an avid nature lover. What do you buy? Where do you even start? Does it have to be eco-friendly...
Video and computer games are a major form of entertainment in todays highly interconnected world, and lets be honest when it comes to imagination and all around fun, modern games are at their peak. A true gamer will tell you though, that it’s not all fun and games....
Do you live in a smaller apartment and need multipurpose furniture to help you save space while doing double duty? If so, you are going to love this list! Not only will you have more elbow room in your tight space, but you will be able to eliminate extra pieces that...
For many people, coffee is the most important part of their morning routine. Most grab a ready-to-drink cup of coffee on their way to work while some wake up early in the morning to grind their own beans. But why go through all this trouble when your morning can flow...
There’s a new worldwide trend - a move towards sustainability, corporate responsibility, carbon footprint awareness, and everything in between. Our world is changing and with each new generation, we start to pay more attention to what we spend our money on, where...
A wall mounted mirror jewelry cabinet can turn out to be your best friend. Not only will it keep your jewelry safe and out of harms way, but it puts them on display for you to easily view and organize. The mirror on the front of the cabinet will be priceless when...
As we are confronted more and more with the level of damage that humans are causing the environment, we’re all trying to find ways in which we can have a smaller impact on the environment. With that in mind, here is a list of some eco-friendly products that you can...
The serene sounds of water trickling down your roof, or sloping up the shoreline are some of the most soothing noises. They can help relax your mind and bring a gentle peace to the normally busy day. But water just isn’t everywhere. Not everyone lives by the sea or...
One of the most inconvenient things about vacuuming is the constant plugging and unplugging of the cleaner to get it where you want to clean. Fortunately, you don’t have to go through all that anymore. Cordless vacuum cleaners are a handy alternative to corded...
Everybody deserves some quality time after hours of hard work, to relax and regain the lost energy levels. Whether you’re just stressed, have chronic body aches, stiff back or dealing with a serious postural problem, there are few things as therapeutic as a decent...
To add that serene touch to your garden you need good planning and the right kind of furniture. In this article we've focused on bistro sets for precisely this purpose. A sweet and serene garden where you and your family can enjoy life more fully. A couple things to...
Sleep and rest is one of the best relaxations we can give our body. Making sure we get the most out of every restful moment, can easily be achieved by including one simple accessory, a body pillow. Though many people associate body pillows with pregnant women, the...
A dining set can be both practical and decorative. Table and chairs can add flare to a room, or be more subtle and match the ambiance of the décor. Whatever you need for your space, there is most likely a table and chair dining set waiting for you. Many of these sets...
Lavender is one of those flowers that has the ability to naturally mend physical, mental and emotional ailments and discomforts.
The manner of how you wake up in the morning is one of the big determinants of how the rest of your day will be. Now that's saying quite something. If you wake up cranky, well then you can expect to have a pretty long and dreadful day! However, if you manage to get up...
If you’ve been to a spa and received a professional scalp massage, you definitely know what a great experience it is. However, it’s not possible to visit a spa every day to get the massage as it would take a lot of your time and money. Luckily, thanks to the...
Massage cushions are some of the simplest and most-effective products for relieving stress and back pain. They allow you to turn your home, office, or car chair into a personal masseuse thereby helping you relax, sleep better, and have a healthier life. Benefits of...
Can meditative items help stimulate and boost our creativity? Here we’ve listed 5 awesome products that can do precisely that!
Objects and symbols can be powerful and in some cases they can carry a meaning which you personally feel spiritually connected with. To wear such spiritually and meditative infused jewelry can remind you to remain mindful and present in whatever situation life puts...
To really cultivate a meditative atmosphere in your home, incense is a great addition. Accompanied with other mindful items like meditation cushions, shawls, buddha statues and the like, incense can really spice things up in your meditation practice. Incense has been...