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Relief & relaxation techniques accompanied with contemplations on how you can soothe and relax your own body, mind, soul and spirit!
If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Here are just a few ways you can relax your eyes.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!
Daniel Seeker is a lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realization. Daniel has meditated & done yogic exercises daily for more than 10 years and is studying history and philosophy at Uppsala Universitet. He is currently finishing writing his B.A. thesis in history which explores how Buddhist, Yogic and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.
Evidence from various studies indicate that mindfulness techniques can be effective for relieving the symptoms of chronic pain and various ailments and conditions.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Making changes to your daily habits is the easiest way that you can make changes to relieve stress on your eyes. To find out where the stress is coming...
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...
The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...
First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of...
Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...
If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.
Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Here are just a few ways you can relax your eyes.
Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...
Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...
The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...
Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!
Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...
Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...
Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...
Evidence from various studies indicate that mindfulness techniques can be effective for relieving the symptoms of chronic pain and various ailments and conditions.
Are you easily triggered? Here are some positive and natural coping mechanisms that I have found in helping battle the effects of traumatic triggers. I hope that they can help you as well.
Lavender is one of those flowers that has the ability to naturally mend physical, mental and emotional ailments and discomforts.
One of the areas of our life that perhaps causes us the most duality in terms of positive and negative emotions are our personal relationships. These are the bonds we share with family and close friends, as well as with our romantic attachments. From the dizzying...
Learn the actual mechanics that lies behind your distress and learn how to overcome them with these selected techniques! You don’t have to be a slave to your mental rollercoaster. – Remain Calm – Stay Happy –
How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?
Are you troubled by chronic anxiety? Do you have an artistic gene in your consciousness? Learn how to use that to your advantage!
Learn the best five exercises to loosen up your body to allow for more relaxation in your daily life. Stay Fit, Loose, Healthy and Relaxed!
What exactly is the Lokai bracelet? Find out the many beautiful aspects of buying and wearing a Lokai Bracelet. – Charity – Alzheimer – Psychological Relief – Jewelry –
We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...
Could something as simple as coffee be the remedy you are needing? When our minds get too anxious and our body to tense, perhaps a dark warm beverage called coffee can be our cure for the moment.
Are you nervous or anxious for your first date? Here’s a couple things that may ease and relax you so that everything goes smoother!
Sleep is important, but how important? What happens when we don’t sleep and how can we discover what our own personal optimum hours for sleep are.
Regret is a big part of many people lives, sometimes too big. The looming shadow of regret can weigh heavily on some souls, and that why one should learn to understand and move beyond it. Try the Art of Conscious Forgetting.
Have you thought about getting a pet? Ever consider the mental and physical benefits that might be derived from caring and befriending an animal, if not, find out my story!
How a disney character helped me with my debilitating anxiety and how I found my own sense beauty.
Anger is one of the most powerful emotions. It’s also one of the hardest to deal with. Bottling up our anger can lead to depression, which has often been called ‘anger turned inwards.’ How to meet this?