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Relief and Relaxation

7 Relaxing Hobbies for Restless Minds

The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...

5 Simple Ways of Overcoming Overthinking

Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...

5 Ailments in Which Relaxation Can Play a Vital Healing Role

Evidence from various studies indicate that mindfulness techniques can be effective for relieving the symptoms of chronic pain and various ailments and conditions.

9 Quick Relaxation Hacks for Your Stressed Life

Feeling stressed and all tensed up? Try these quick relaxation hacks to get yourself centred and ready to face the rest of the day.

Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.

6 Ways to Overcome Emotional and Trauma Triggers

Are you easily triggered? Here are some positive and natural coping mechanisms that I have found in helping battle the effects of traumatic triggers. I hope that they can help you as well.

5 Simple Ways of Overcoming Overthinking

5 Simple Ways of Overcoming Overthinking

First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of...

5 Effective Mind Hacks to Relieve Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

Top 12 Natural Supplements for Relaxing Muscles

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...

5 Ailments in Which Relaxation Can Play a Vital Healing Role

5 Ailments in Which Relaxation Can Play a Vital Healing Role

Recent studies indicate that mindfulness techniques can soothe the actual brain patterns underlying pain and could contribute to the relief — or at least partial relief — of symptoms of various illnesses and conditions. Fadel Zeidan (Wake Forest Baptist Medical...