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Relief and Relaxation

Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.

8 Ways to Relax Your Eyes

Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Here are just a few ways you can relax your eyes.

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...

How to Relax and Soothe Stiff, Tired, or Painful Legs

Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...

7 Relaxing Hobbies for Restless Minds

The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...

5 Simple Ways of Overcoming Overthinking

Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

5 Ailments in Which Relaxation Can Play a Vital Healing Role

Evidence from various studies indicate that mindfulness techniques can be effective for relieving the symptoms of chronic pain and various ailments and conditions.

8 Ways to Relax Your Eyes

8 Ways to Relax Your Eyes

Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Making changes to your daily habits is the easiest way that you can make changes to relieve stress on your eyes. To find out where the stress is coming...

Top 12 Natural Supplements for Relaxing Muscles

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...

How to Relax and Soothe Stiff, Tired, or Painful Legs

How to Relax and Soothe Stiff, Tired, or Painful Legs

Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...

7 Relaxing Hobbies for Restless Minds

7 Relaxing Hobbies for Restless Minds

The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...

5 Simple Ways of Overcoming Overthinking

5 Simple Ways of Overcoming Overthinking

First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of...

5 Effective Mind Hacks to Relieve Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...



Power Napping: An Ultimate Guide

If you feel tired and drained during the day, you don’t need to reach for coffee or an energy drink; a power nap can leave you refreshed and ready to go.

8 Ways to Relax Your Eyes

Eyestrain seems to be part and parcel of our modern lifestyle where we seem to be staring at screens more and more. Here are just a few ways you can relax your eyes.

Top 12 Natural Supplements for Relaxing Muscles

Throughout our lives, we may experience tightness, spasms and soreness in the muscles of our physical body on a regular basis. The causes include overexertion, exercising, accidents or falls, pregnancy and the overall aging of the body, as well as specific diseases...

How to Relax and Soothe Stiff, Tired, or Painful Legs

Most people will experience stiff, tired, or painful legs during their lifetime. For the most part the reasons for your legs feeling stiff or painful can be obvious – for example, sitting too much – and treatment is simple and can be done at home. In this article...

7 Relaxing Hobbies for Restless Minds

The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

Cultivate a Healthy Relationship Through Relaxation & Awareness

One of the areas of our life that perhaps causes us the most duality in terms of positive and negative emotions are our personal relationships. These are the bonds we share with family and close friends, as well as with our romantic attachments. From the dizzying...

3 Breathing Exercises to Relax and Rejuvenate You

Its time to relax and rejuvenate! Breathing is a great way of doing precisely that. Learn about the three great breathing exercises which you can use to relax, strengthen your body and calm your mind.

Social Anxiety and Starting a New Job

We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...

Dark Remedies: Coffee for the Anxious Mind

Could something as simple as coffee be the remedy you are needing? When our minds get too anxious and our body to tense, perhaps a dark warm beverage called coffee can be our cure for the moment.

Conscious Forgetting: How to Handle Regret

Regret is a big part of many people lives, sometimes too big. The looming shadow of regret can weigh heavily on some souls, and that why one should learn to understand and move beyond it. Try the Art of Conscious Forgetting.