by Daniel Seeker | Meditation, Relaxing The Body, Relaxing the Mind
First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of... 
by Ann Nightingale | Relaxing The Body, Stress
Too much stress is bad. Whether that stress shows itself as anxiety, fear or uncertainty is of no consequence. When you are debilitated and disabled by these mental energies floating around in your psyche, you know that its high time to find some remedy. In this... 
by Daniel Seeker | Exercise, Relaxing The Body
Can’t seem to relax? Feel too rigid and tense? Sometimes relaxation seems impossible to achieve as quite many of us struggle to relax our tight muscles that has storing up during the years, months and days. Luckily in this article I will provide you with a... 
by Ann Nightingale | Relaxing The Body, Sleep, Wellbeing
We all basically sleep when we’re tired. After a hard day at work, all you can find yourself thinking about is getting to your bed and taking that much needed nap. However, have you ever wondered how it all works? What is it about sleep that helps you to relax? Most...