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Relaxing the Mind

7 Relaxing Hobbies for Restless Minds

The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...

5 Simple Ways of Overcoming Overthinking

Are you just thinking too much? Overthinking can be a nuisance for some people, and luckily in this article I’ve made a list of five ways to help you!

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

6 Ways to Overcome Emotional and Trauma Triggers

Are you easily triggered? Here are some positive and natural coping mechanisms that I have found in helping battle the effects of traumatic triggers. I hope that they can help you as well.

A Handful of Exquisite Lavender Products

Lavender is one of those flowers that has the ability to naturally mend physical, mental and emotional ailments and discomforts.

Relief from Depression through Mindfulness, Spirituality and Relaxation

How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?

Five Artistic Ways of Dealing with an Anxious Mind

Are you troubled by chronic anxiety? Do you have an artistic gene in your consciousness? Learn how to use that to your advantage!

Why the Lokai Bracelet Should be Your Next Investment Towards Happiness

What exactly is the Lokai bracelet? Find out the many beautiful aspects of buying and wearing a Lokai Bracelet. – Charity – Alzheimer – Psychological Relief – Jewelry –

5 Simple Ways of Overcoming Overthinking

5 Simple Ways of Overcoming Overthinking

First things first, I sincerely believe that the majority of people are simply thinking too much. This modern and highly complex society of ours seems to be a world thats overthinking absolutely everything. This process can and does seep into the very experience of...

5 Effective Mind Hacks to Relieve Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

6 Ways to Overcome Emotional and Trauma Triggers

6 Ways to Overcome Emotional and Trauma Triggers

I had never heard the word ‘trigger’ until recently. I would never have thought of using that word to describe my bouts of depression or anxiety that overcame me after facing certain events. After reading stories on a message board that focuses on motherhood and other...

A Handful of Exquisite Lavender Products

A Handful of Exquisite Lavender Products

Lavender. It is the beautiful purple perennial whose purpose is just as powerful as its features and scent. For generations, lavender has been acting as a medical agent long before it was used for emotional and mental health. This flower not only offers healing in the...



7 Relaxing Hobbies for Restless Minds

The human mind in its "normal" state can often be manic, or at least unsettled. Together, the awesome speed of technological development and the rushed pace of modern life create the perfect storm. The result is that most people are functioning with greater...

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

3 Ingenious Ways to Quiet an Overthinking Mind

Can you silence your overthinking and noisy mind? That voice in your head that's always rambling on and on. You're aware of that voice I'm guessing. A voice that claims to be you but is it really? When it comes to silencing this mental noise, some would say yes that...

Brain Fog: What It Is, What Causes It and 12 Ways to Clear It

Brain fog. Whether it happens to you when out socializing with a friend or when working for hours in front of the computer, it’s a real thing. Although “brain fog” isn’t formally recognized as a medical term and condition in and of itself, it’s still a good...

Social Anxiety and Starting a New Job

We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...

Dark Remedies: Coffee for the Anxious Mind

Could something as simple as coffee be the remedy you are needing? When our minds get too anxious and our body to tense, perhaps a dark warm beverage called coffee can be our cure for the moment.

Conscious Forgetting: How to Handle Regret

Regret is a big part of many people lives, sometimes too big. The looming shadow of regret can weigh heavily on some souls, and that why one should learn to understand and move beyond it. Try the Art of Conscious Forgetting.