5 Effective Mind Hacks to Relieve Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...
Social Anxiety and Starting a New Job

Social Anxiety and Starting a New Job

We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...
Dark Remedies: Coffee for the Anxious Mind

Dark Remedies: Coffee for the Anxious Mind

I am a bit of a coffee addict. To say ‘a bit’ is actually an understatement. I am flat out addicted to this caffeinated beverage. My love for this drink spans years, and I can’t remember when I didn’t enjoy having a cup of coffee. I guess it started with my childhood,...

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