by Paola Perillo | Anxiety
Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses... 
by TrueRelaxations | Anxiety, Wellbeing
I had never heard the word ‘trigger’ until recently. I would never have thought of using that word to describe my bouts of depression or anxiety that overcame me after facing certain events. After reading stories on a message board that focuses on motherhood and other... 
by TrueRelaxations | Anxiety, Natural Medicine, Reviews
Lavender. It is the beautiful purple perennial whose purpose is just as powerful as its features and scent. For generations, lavender has been acting as a medical agent long before it was used for emotional and mental health. This flower not only offers healing in the... 
by Ann Nightingale | Anxiety
We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even... 
by Lilac Lily | Anxiety, Food
I am a bit of a coffee addict. To say ‘a bit’ is actually an understatement. I am flat out addicted to this caffeinated beverage. My love for this drink spans years, and I can’t remember when I didn’t enjoy having a cup of coffee. I guess it started with my childhood,... 
by Ann Nightingale | Anxiety, Relationships
For a good number of people, there is nothing that beats first date jitters. In reality, being slightly anxious before a date is in no way wrong or “strange”. However, if you get panic attacks at the thought of a date or meeting new people, then that is a whole other...