by TrueRelaxations | Anxiety, Wellbeing
I had never heard the word ‘trigger’ until recently. I would never have thought of using that word to describe my bouts of depression or anxiety that overcame me after facing certain events. After reading stories on a message board that focuses on motherhood and other... 
by TrueRelaxations | Anxiety, Natural Medicine, Reviews
Lavender. It is the beautiful purple perennial whose purpose is just as powerful as its features and scent. For generations, lavender has been acting as a medical agent long before it was used for emotional and mental health. This flower not only offers healing in the... 
by Ann Nightingale | Anxiety
We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even... 
by Lilac Lily | Anxiety, Food
I am a bit of a coffee addict. To say ‘a bit’ is actually an understatement. I am flat out addicted to this caffeinated beverage. My love for this drink spans years, and I can’t remember when I didn’t enjoy having a cup of coffee. I guess it started with my childhood,... 
by Ann Nightingale | Anxiety, Relationships
For a good number of people, there is nothing that beats first date jitters. In reality, being slightly anxious before a date is in no way wrong or “strange”. However, if you get panic attacks at the thought of a date or meeting new people, then that is a whole other... 
by Lilac Lily | Anxiety, Wellbeing
I have always had a minimum of two pets while growing up. My mom was quite the animal lover, and had a hard time going without a lovable companion at her side. Needless to say, her love of animals rubbed off on me, and I have found that having pets has been one of...