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Anxiety

5 Effective Mind Hacks to Relieve Anxiety

Anxiety is one of our bodies’ most ancient coping mechanisms. As humans, we have developed innate physical responses to danger threats, that are meant to protect us by increasing the release of adrenaline, which in turn pumps our heart rate up and makes our senses...

6 Ways to Overcome Emotional and Trauma Triggers

Are you easily triggered? Here are some positive and natural coping mechanisms that I have found in helping battle the effects of traumatic triggers. I hope that they can help you as well.

A Handful of Exquisite Lavender Products

Lavender is one of those flowers that has the ability to naturally mend physical, mental and emotional ailments and discomforts.

Social Anxiety and Starting a New Job

We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...

Dark Remedies: Coffee for the Anxious Mind

Could something as simple as coffee be the remedy you are needing? When our minds get too anxious and our body to tense, perhaps a dark warm beverage called coffee can be our cure for the moment.

First Date Jitters: Beating the Anxiety

Are you nervous or anxious for your first date? Here’s a couple things that may ease and relax you so that everything goes smoother!

Can Having a Pet Improve Your Quality of Life? I Think So.

Have you thought about getting a pet? Ever consider the mental and physical benefits that might be derived from caring and befriending an animal, if not, find out my story!

What’s Your Things of Beauty?: How I Found My Escape from Anxiety

How a disney character helped me with my debilitating anxiety and how I found my own sense beauty.

6 Ways to Overcome Emotional and Trauma Triggers

6 Ways to Overcome Emotional and Trauma Triggers

I had never heard the word ‘trigger’ until recently. I would never have thought of using that word to describe my bouts of depression or anxiety that overcame me after facing certain events. After reading stories on a message board that focuses on motherhood and other...

A Handful of Exquisite Lavender Products

A Handful of Exquisite Lavender Products

Lavender. It is the beautiful purple perennial whose purpose is just as powerful as its features and scent. For generations, lavender has been acting as a medical agent long before it was used for emotional and mental health. This flower not only offers healing in the...

Social Anxiety and Starting a New Job

Social Anxiety and Starting a New Job

We all love the excitement that comes with getting a new start. Be it a new friend, a new partner, a new pet, a new school or even a new job. A new job simply means getting a fresh start at the workplace, especially if you disliked your previous job. You can even...

Dark Remedies: Coffee for the Anxious Mind

Dark Remedies: Coffee for the Anxious Mind

I am a bit of a coffee addict. To say ‘a bit’ is actually an understatement. I am flat out addicted to this caffeinated beverage. My love for this drink spans years, and I can’t remember when I didn’t enjoy having a cup of coffee. I guess it started with my childhood,...

First Date Jitters: Beating the Anxiety

First Date Jitters: Beating the Anxiety

For a good number of people, there is nothing that beats first date jitters. In reality, being slightly anxious before a date is in no way wrong or “strange”. However, if you get panic attacks at the thought of a date or meeting new people, then that is a whole other...

Can Having a Pet Improve Your Quality of Life? I Think So.

Can Having a Pet Improve Your Quality of Life? I Think So.

I have always had a minimum of two pets while growing up. My mom was quite the animal lover, and had a hard time going without a lovable companion at her side. Needless to say, her love of animals rubbed off on me, and I have found that having pets has been one of...