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Depression can be a heavy thing to deal with. Here at TrueRelaxations we find that through various ways of relaxing the mind, we can alleviate ourselves from its mental tyranny.
Well-being is all about relaxation!
How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?
I’m Grace, a fallen star living in Englands blooming fields.
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How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?