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Depression

Relief from Depression through Mindfulness, Spirituality and Relaxation

How are we to understand depression? Are meditation, mindfulness and relaxation techniques in general a viable way of relieving some of the symptoms?

Coping Mechanisms of the World’s Most Influential People

Are you curious to how prominent and influential people have dealt with their own psychological troubles? If so, have a look at these coping mechanisms!

Coping Mechanisms of the World’s Most Influential People

"Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy." Matt Lucas, actor, screenwriter and comedian It’s hard to imagine that some of the most influential and powerful people in this world battled a mental illness of some sort. From...