The therapeutic qualities of physical touch have been used in healing and medicine throughout human history. Massage - or "The Therapy of Touch" - can bring about a state of deep relaxation within the body. When we are stressed (physically or emotionally), the body is...
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Skin Care
Natural Remedies for Acne
Acne - we've all heard of it, and most of us have experienced it; it is one of the most common skin conditions, traditionally associated with puberty and adolescence, but can also extend into adult years. In fact, in western societies, acne affects 79-95% of the...
5 Ancient Ways of Caring for Your Skin (That Actually Work)
Skin which is cared for, prioritized and nourished is not only beautiful but it’s comfortable too. Soft, well-treated skin has been at the top of women’s priorities for millenia. The ancient Greeks, for example, would bath in milk, oil and sea salt to soften and...
Bedtime Routine for Healthier Skin and Beauty Sleep
How you choose to wind down at the end of the day has a huge affect on your skin. If you leave your makeup on, forget to cleanse, skip moisturizing and constantly go to bed late, dehydrated and tired...your skin is sure going to struggle! Consider the fact that sleep...
The Benefits of Rooibos Tea for Your Skin and Acne
Rooibos tea, the fascinating South-African herbal red tea has many things going for it these days. Rooibos is packed with numerous anti-oxidants, some of which are quite rare like aspalathin and nothofagin, and is also condensed with rich variety of minerals. Because...