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Redundant stress is perhaps the most common symtom of our somewhat neurotic society. Here at TrueRelaxations we find this condition to be one worth treating and alleviating.
Feeling stressed and all tensed up? Try these quick relaxation hacks to get yourself centred and ready to face the rest of the day.
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Are you looking for a quick way to relieve yourself from stress? Have a look at these eight simple and quick tips and exercises to get you started!
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Why are we so hardwired to flee from uncertainty, could we in fact use our stress and sense of uncertainty to further our growth?
Our main goal is to share insights and knowledge that help infuse your life with joy and relaxation. In other words, TrueRelaxations is a digital magazine dedicated to your supreme wellbeing.
Stress is a normal part of life. Your “fight or flight” response can keep you from getting injured and even save your life by giving you the boost of adrenaline that you need. However, prolonged stress and chronic stress can have dire consequences for your health in...
Ever wondered where that dull consistent pain in your neck and shoulders is coming from? Although some of the common causes of neck and shoulder pain are sprains and strains from sports, overexertion or incorrect posture, there is reason for you to believe that such...
Gratitude is oftentimes an overlooked part of the human experience. Being more grateful is a powerful way of living more beautifully and wisely. It’s easy to take things for granted when you start getting accustomed to everything in your day to day life. Simple...
We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...
In our busy day to day lives we might find that occasionally we need a quick ‘stress-buster’, a stress relief to help us relax and flow more effortlessly with each unfolding moment. Perhaps you don't have the time to go through some intricate relaxation technique or a...
How to consciously make use stress is a useful skill to have in today's hustle and bustle of a society. Instead of falling a victim to a normal and natural bodily reaction, in this article you'll learn how to make use of stress to your own advantage. We often hear...
Feeling stressed and all tensed up? Try these quick relaxation hacks to get yourself centred and ready to face the rest of the day.
Stress is a normal part of life. Your “fight or flight” response can keep you from getting injured and even save your life by giving you the boost of adrenaline that you need. However, prolonged stress and chronic stress can have dire consequences for your health in...
Ever wondered where that dull consistent pain in your neck and shoulders is coming from? Although some of the common causes of neck and shoulder pain are sprains and strains from sports, overexertion or incorrect posture, there is reason for you to believe that such...
Gratitude is oftentimes an overlooked part of the human experience. Being more grateful is a powerful way of living more beautifully and wisely. It’s easy to take things for granted when you start getting accustomed to everything in your day to day life. Simple...
We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...
Are you looking for a quick way to relieve yourself from stress? Have a look at these eight simple and quick tips and exercises to get you started!
How to consciously make use stress is a useful skill to have in today's hustle and bustle of a society. Instead of falling a victim to a normal and natural bodily reaction, in this article you'll learn how to make use of stress to your own advantage. We often hear...
Why are we so hardwired to flee from uncertainty, could we in fact use our stress and sense of uncertainty to further our growth?
Constant social media exposure can increase your stress levels by making you feel inferior due to comparing yourself with others, and pressured to “succeed”. But hey, your life won’t end if you don’t check on your Instagram feed for a few days. If someone wants to...
‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...
Learn the actual mechanics that lies behind your distress and learn how to overcome them with these selected techniques! You don’t have to be a slave to your mental rollercoaster. – Remain Calm – Stay Happy –
All about what the floating experience is and how you can benefit from the wonderful invention that is the sensory deprivation (isolation) tank.
Find out why cooking at home “almost” always is better than eating out. – Unexpected Benefits – Financial Reasons – Bond Strengthening –
It is important to be able to distinguish true relaxations from false relaxations. Drugs can sometimes be seen as a fast way of relieving tensions and anxiety, but these drugs aren’t always the smartest choice.