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Stress

9 Sources of Stress and How to Cope With and Overcome Them

Stress is a normal part of life. Your “fight or flight” response can keep you from getting injured and even save your life by giving you the boost of adrenaline that you need. However, prolonged stress and chronic stress can have dire consequences for your health in...

Why Stress is Felt Most on Your Neck and Shoulders

Ever wondered where that dull consistent pain in your neck and shoulders is coming from? Although some of the common causes of neck and shoulder pain are sprains and strains from sports, overexertion or incorrect posture, there is reason for you to believe that such...

6 Ways of Being More Grateful for Better Mental Health

Gratitude is oftentimes an overlooked part of the human experience. Being more grateful is a powerful way of living more beautifully and wisely. It’s easy to take things for granted when you start getting accustomed to everything in your day to day life. Simple...

7 Mantras to Alleviate Stress and Anxiety

We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...

8 Quick & Effective Stress Relievers

Are you looking for a quick way to relieve yourself from stress? Have a look at these eight simple and quick tips and exercises to get you started!

How to Use Stress to Your Advantage

How to consciously make use stress is a useful skill to have in today's hustle and bustle of a society. Instead of falling a victim to a normal and natural bodily reaction, in this article you'll learn how to make use of stress to your own advantage. We often hear...

How to Deal With Uncertainty and the Stress Caused By It

Why are we so hardwired to flee from uncertainty, could we in fact use our stress and sense of uncertainty to further our growth?

5 Ways to Reduce Stress for Longevity & Slowing Down Ageing

Constant social media exposure can increase your stress levels by making you feel inferior due to comparing yourself with others, and pressured to “succeed”. But hey, your life won’t end if you don’t check on your Instagram feed for a few days. If someone wants to...

9 Quick Relaxation Hacks for Your Stressed Life

Feeling stressed and all tensed up? Try these quick relaxation hacks to get yourself centred and ready to face the rest of the day.

How to Outplay Negative Thinking Through Reframing

‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...
Why Stress is Felt Most on Your Neck and Shoulders

Why Stress is Felt Most on Your Neck and Shoulders

Ever wondered where that dull consistent pain in your neck and shoulders is coming from? Although some of the common causes of neck and shoulder pain are sprains and strains from sports, overexertion or incorrect posture, there is reason for you to believe that such...

6 Ways of Being More Grateful for Better Mental Health

6 Ways of Being More Grateful for Better Mental Health

Gratitude is oftentimes an overlooked part of the human experience. Being more grateful is a powerful way of living more beautifully and wisely. It’s easy to take things for granted when you start getting accustomed to everything in your day to day life. Simple...

7 Mantras to Alleviate Stress and Anxiety

7 Mantras to Alleviate Stress and Anxiety

We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...

8 Quick & Effective Stress Relievers

8 Quick & Effective Stress Relievers

In our busy day to day lives we might find that occasionally we need a quick ‘stress-buster’, a stress relief to help us relax and flow more effortlessly with each unfolding moment. Perhaps you don't have the time to go through some intricate relaxation technique or a...

How to Use Stress to Your Advantage

How to Use Stress to Your Advantage

How to consciously make use stress is a useful skill to have in today's hustle and bustle of a society. Instead of falling a victim to a normal and natural bodily reaction, in this article you'll learn how to make use of stress to your own advantage. We often hear...

How to Deal With Uncertainty and the Stress Caused By It

How to Deal With Uncertainty and the Stress Caused By It

We are hard-wired to dislike uncertainty. In 2016 a group of researcher published their findings into how uncertainty affects stress in people. They ran a series of tests with volunteers, where the volunteer was asked to play a video game overturning rocks. Under some...



9 Sources of Stress and How to Cope With and Overcome Them

Stress is a normal part of life. Your “fight or flight” response can keep you from getting injured and even save your life by giving you the boost of adrenaline that you need. However, prolonged stress and chronic stress can have dire consequences for your health in...

Why Stress is Felt Most on Your Neck and Shoulders

Ever wondered where that dull consistent pain in your neck and shoulders is coming from? Although some of the common causes of neck and shoulder pain are sprains and strains from sports, overexertion or incorrect posture, there is reason for you to believe that such...

6 Ways of Being More Grateful for Better Mental Health

Gratitude is oftentimes an overlooked part of the human experience. Being more grateful is a powerful way of living more beautifully and wisely. It’s easy to take things for granted when you start getting accustomed to everything in your day to day life. Simple...

7 Mantras to Alleviate Stress and Anxiety

We are all helplessly distracted by the innumerable things happening around us, and in today’s day and age there are more ways to be distracted than ever before. Thus the need to regain our minds and free ourselves from the stress and anxiety caused by the innumerable...

8 Quick & Effective Stress Relievers

Are you looking for a quick way to relieve yourself from stress? Have a look at these eight simple and quick tips and exercises to get you started!

How to Use Stress to Your Advantage

How to consciously make use stress is a useful skill to have in today's hustle and bustle of a society. Instead of falling a victim to a normal and natural bodily reaction, in this article you'll learn how to make use of stress to your own advantage. We often hear...

5 Ways to Reduce Stress for Longevity & Slowing Down Ageing

Constant social media exposure can increase your stress levels by making you feel inferior due to comparing yourself with others, and pressured to “succeed”. But hey, your life won’t end if you don’t check on your Instagram feed for a few days. If someone wants to...

How to Outplay Negative Thinking Through Reframing

‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...

Drug Addiction: Avoiding a False Sense of Relaxation

It is important to be able to distinguish true relaxations from false relaxations. Drugs can sometimes be seen as a fast way of relieving tensions and anxiety, but these drugs aren’t always the smartest choice.