Essential oils have for centuries now been used by healers and other professions, past and present, for a multitude of reasons. Reasons ranging from usage in rituals and prayers to healing, curing and other medical procedures. Today however, most people are starting to develop a renewed interest in the oils, and particularly for the healing and relaxation purposes.
Many people today suffer from stress, anxiety and tension. Although there are multiple ways to deal with it, you can also simply opt for healthier and more natural solutions such as using essential oils instead of giving in to pills and other foreign chemicals.
By diffusing the oils into the air, you are able to clean and cleanse your surroundings whether you’re at home or at the office.
What Are Essential Oils?
You have most probably heard of essential oils mentioned once or twice in your life. If you are yet to encounter the oils or anyone using them then here’s a short description. Essential oils are oils that are extracted naturally from various plants in nature. They are mostly organic with littles to no additives.
Some examples of essential oils are frankincense, rosemary, peppermint, citronella, lemon, lavender, eucalyptus, cloves, tea tree, cinnamon, patchouli, and chamomile, each with a certain character and with their own specific benefits. The list of herbs and oils derived from them is quite a gargantuan one as you will no doubt see further down in the article.
How These Oils Can Help With Anxiety
Essential oils are primarily known for their health benefits which range from soothing allergic reactions, regulating obstructed menstruation cycles, improving body odor, preventing hair-loss, digestion, recovery from persistent colds and asthma and also helping people with breathing difficulties. However, another major use of essential oils is to simply help you relax. If you are extremely stressed or suffering from tensions and anxiety, then essential oils are a natural and healthy way to go about treating yourself.
The instant you start diffusing essential oils into your environment, its molecules immediately start to distribute and spread out in your vicinity. Being dispersed everywhere simply means they can easily be inhaled and absorbed into your body. They quickly get to your blood stream and are transported to your brain and nerves. Once they reach the brain and nerves, these oils start working their magic, calming you down by sending soothing and positive signals and vibes all through your nervous system. In no time, you may begin to relax and feel a lot calmer.
How to Use Essential Oils
Now that you have understood the benefits of these oils, how do you go about using them?
There are two main ways you go for:
You can either use your hands to directly inhale the scent of the oils. Rub some drops on your hands or simply breathe deep directly from the bottle.
The second option is using a essential oil diffuser. This may require a bit of shopping where you might have to buy a diffuser. However if you manage to tackle that hurtle, all you have to do is fill your diffuser with clean, purified water then add 1-2 drops of oil into it. After switching it on, you can then relax and calm down as the vapors get working! In no time you will definitely be feeling the change.
Now on to the real goodie, the reason why this article was written,
Various Benefits Associated with Essential Oils
As mentioned above, the benefits of essential oils are quite various, and I thought it would be great to compile a BIG list of these benefits. It’s worth pointing out that some benefits has more credibility than others, some are abstract while some are concrete which you will no doubt notice when browsing the list below:
- Allspice – Pain relief (anesthetic)
- Anise – Relaxing effects good for spasms, removes gases
- Arborvitae – Helps you feel grounded and relaxed, overall cleansing, insect repellent
- Basil – Helps regulate menstruation problems, effective relief for sore muscles, enhances mental alertness
- Bay – Antibiotic, antiseptic
- Bergamot – Good for emotional support and great for skin care
- Black Pepper – Helps with blood circulation, antioxidant
- Calamus – Anti-rheumatic, memory booster
- Cardamom – Respiratory problems, improves digestion, diuretic agent
- Cassia – Sexual stimulant, improves digestion, helps against depression
- Cedarwood – Emotional support, insect repellent, skin support
- Chamomile – Relaxing, soothing, improves immune function
- Cilantro – Purifying, improves digestion, supports healthy skin, antioxidant
- Cinnamon Bark – Oral health, supports metabolic function
- Clary Sage – Hormone equilibrium, tension relief, emotional support, PMS
- Clove – Oral health, immune health, heart health
- Coriander – Better skin, relief for sore joints, improves digestion
- Cumin – Cleansing effect, helps with digestion
- Cypress– Gives you energy, great for skin health, muscle tension relief
- Dill – Relaxing effect, better digestion
- Eucalyptus – Cleansing, respiratory problems, skin
- Fennel – Better circulation, metabolism, improves digestion
- Fir (White) – Better breathing, muscles, joints
- Frankincense – Emotional support, skin health
- Galbanum – Decongestant, anti-parasitic
- Geranium – Insect repellent, calming, improved skin and hair health
- Ginger – Pain relief, antioxidant, digestive support
- Grapefruit –Alertness, cleansing, skin health, appetite suppressant
- Hawaiian Sandalwood – Improves concentration, healthy skin
- Helichrysum – Improves your metabolism, healthy skin
- Jasmine – Balances the mood, healthier skin
- Juniper Berry – Stress relief, cleansing, skin toner, kidney/urinary support
- Lavender – Universal oil, calming, stress relief, skin health, headache relief
- Lemon – Energy, stimulating, optimal breathing, improved digestion
- Lemongrass – Relaxing, digestion, insect repellent
- Lemon Balm – Relaxing, stress, tension, immune system
- Lime – Stimulating, energy, detoxifying, improved immune function
- Manuka – Antidandruff and also supposedly useful against venomous bites, fungal infections and bacteria
- Marjoram – Heart health, muscle support
- Myrrh – Emotional balance, cleansing, skin health
- Melissa – Antidepressant
- Orange – Emotional balance, cleansing, purifying, stimulating
- Oregano – Heathy digestion, respiratory problems, cleansing
- Patchouli – Healthy skin, complexion, tension, stress
- Peppermint – Cooling, energy, digestive and optimal breathing
- Roman Chamomile – Stress relief
- Rose – Can help regulate your emotional balance, better skin
- Rosemary – Respiratory support, memory, digestion, healthy hair and scalp
- Rue – Anti-arthritic, helps with anxiety and tensions
- Sandalwood – Calming, grounding, skin health
- Spearmint – Oral health, improved breath, digestive health
- Tangerine – More energy,
- Tea Tree – Cleansing, optimal skin health, improves the immune system
- Thyme – Insect repellent, cleansing, purifying, immune system support
- Vetiver – Relaxing, supports immune system function
- Wild Orange – Antioxidant and energy inducing, emotional balance, overall health
- Wintergreen – Possible helpful emotional effects, relief sore muscles or joints, better skin health
- Ylang Ylang – Healthy hair and skin, relaxing effects
I’m a nightingale singing sweet songs in the night!