Meditation and Music can sometimes be mutually effective of relaxing ones overthinking mind! Music may come easier for some while meditation comes sweeter for others. I for one, both as an meditator and musician, have no difficulties with combining both of these lovely ways of relaxing.
I sometimes refer to my meditations and music as my sweet and tasty M & Ms 🙂
That being said, here below are some selected musical pieces which are optimal for inducing a state of psychological ease.
Enjoy!
Daniel Seeker is a wandering dervish and lifelong student of the past, present and future. He realized deep relaxations of the psyche when meditating in his hermit cave on the island of Gotland. His writings are mostly a reflection of that realizaton. Daniel currently studies history and philosophy at Uppsala Universitet, as he is currently writing his B.A. thesis in history which explores how Buddhist and Hindu texts were first properly translated and introduced to the western world in the late 18th and 19th century.