Meditation and Music can sometimes be mutually effective of relaxing ones overthinking mind! Music may come easier for some while meditation comes sweeter for others. I for one, both as an meditator and musician, have no difficulties with combining both of these lovely ways of relaxing.

I sometimes refer to my meditations and music as my sweet and tasty M & Ms 🙂

That being said, here below are some selected musical pieces which are optimal for inducing a state of psychological ease.



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