Mind and Spirit

Our minds and our spirits, the most subtle parts of ourselves, sometimes also the most overlooked parts of ourselves. What I’ve found is that people more often than not fall short when it comes to consciously achieving relaxation for these essential aspects of our being.

We all know that we are all physical beings living in a world of constant dynamic change, a world in which our biological bodies is intimately connected to. A body which is essential to our experiencing of life, wheter bitter or sweet. But many people fail to see that there are deeper realities at work here, deeper realities which TR finds to be worth our conscious time.

In other words, TrueRelaxations tries to convey that one shouldn’t merely think that relaxation is only excluded to the physical. Oh no, there are much more layers in our consciousness where one can attain relaxation.

In this part of TrueRelaxations, we explore those subtle aspects of ourselves related to our minds, psyche, spirit. Everything from meditation and minimalism to floating and individual therapy.


The Latest in Mind & Spirit

Meditation Tables, Shrines and Altars (2018)

Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Although meditation can in some cases be defined as a freedom from the changeful impressions of the world and "matter", we do sometimes need reminders in the form of...

How to Outplay Negative Thinking Through Reframing

‘Reframing’ is a great way to incorporate relaxation and practical wisdom into your daily life. Sometimes described as ‘cognitive reframing’ (the ‘cognitive’ part meaning the way you think), it’s a simple technique to add to your relaxation toolbox. Reframing is...

6 Careers that Focus on Relaxation

How would it feel to go to work each day and not be stressed out or feel like you are in the middle of a rat race? They say that when you do what you love, you never work a day in your life. Well, when you have a career with a focus on relaxation, you stand a much...

6 Meditative Tips on How to Enter the Flow State

Meditation and flow, some would argue two sides of the same coin. Whether that is true or not is up for grabs but what I've personally experienced is that by being meditatively aware of yourself and your surroundings you prime yourself to become more in tune with the...

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