How to Meditate in the Bathroom

Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.

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3 Self-Massaging Techniques to Induce Quality Sleep

When bedtime comes and you need so desperately to lie down and get some slumber, but your muscles ache and feel cramped, what can you do? Not everyone has a masseuse at the ready as they are climbing into bed, but with just a bit of practice, you can take matters into...

7 Different Types of Massage

When you are feeling tired, stress, sore, or overwhelmed, which massage techniques would give you the most benefit? One of the main goals of massage is homeostasis or balance. When you are balanced in body, mind and heart, you feel lighter on your feet, your mood is...

How to Fully Rest, Recharge and Recover Over the Weekend

In childhood, weekends were for watching cartoons, playing outdoors and generally enjoying two days without school. As young adults, we may have gone party and bar-hopping regularly on Friday and Saturday nights. The older we get, the more we realize that engaging in...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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Meditation Tables, Shrines and Altars (2019)

Meditation Tables, Shrines and Altars (2019)

Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Although meditation can in some cases be defined as a freedom from the changeful impressions of the world and "matter", we do sometimes need reminders in the form of...

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