How to Meditate with Mala Beads

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.

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Are you having troubles with sleep? Can't seem to fall into that sweet abode of silent serenity? Do you want to? Of course you do. Here are a handful of tips infused with mindfulness to help you do precisely that. (That is when it's the right time of course and not...

6 Tips on How to Use Crystals

Crystals are not only mesmerising to look at but some people say that they have healing powers as well. You've probably heard or seen it here and there, whether on a tv-show or in a book. Crystals are, to say the least, fascinating items. So if you believe in the...

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Reviews of At Home Flotation Tanks

Floating has a range of emotional, mental and physical benefits. These include reducing body aches and pain, helping with inflammation, eliminating toxins, and assisting with insomnia, depression and anxiety. Epsom salts are known for their therapeutic and calming...

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