How to Meditate in the Bathroom
Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.
Relax through …
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10 Smart Gadgets & Lights for a More Sustainable Bathroom
Bathrooms can be a source of further damages to our environment. The most obvious reason is excessive water consumption. However, things like water heaters, mirrors and light sources can also add harm to our environment. Although these items make our bathroom...
How What You Eat Affects Your Sleep
While we have all heard (and many experienced) that drinking too much coffee can keep you from sleeping, there are lots of other foods that can impact how well you sleep. In this article we will look at the different foods that can hinder or help your sleep, how your...
8 Life Habits to Promote Relaxation, Mindfulness and Clarity of Mind
Are you fully here right now? Experiencing everything that this moment is offering? We’ve all had times when our whole world shifts and we need to scramble to keep up, but the good news is that there are simple habits you can develop that can keep you on track and...
Top 3 Ways & Devices to Improve Air Quality
A lot of people worry about outdoor pollution and how it does damage to our health. But air quality inside our homes can also be quite polluted. Things like appliances, furniture, and home building materials are actually sources of air contaminants. Some people turn...
10 Smart Ways to Get Better Sleep
Insomnia affects between 10-30% of the population and millions of people struggle with sleep disorders. Yet we all need better sleep and more rest. It is just a fact of the human experience that when we don’t sleep well, we don’t function at our optimum level. It is...
How to Live Big in a Small Space
Living in a small space — for example a small home, apartment, or dorm room, doesn’t mean that you have to stick to one pot and one change of clothes. Living big in a small space may mean that less is more, but it also means using a bit of creativity to live your best...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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Products & Reviews
Top 10 Products for an Eco-Friendly Bedroom
One of the biggest issues we face today is finding ways to repair all the damages humanity has caused our planet. These damages are effects of harmful manufacturing processes and irresponsible harvesting of raw materials. It is becoming more and more alarming every...
Top 3 Massage Guns (2020) for Deep Tissue Massage and Recovery
We're no strangers to massage here on TrueRelaxations. We've covered the benefits of both massage and self-massage, arguing that in some regards self-massage is superior to getting a massage. With that in mind, there are of course limits to what you can do with your...
Top 5 Self-Massage Sticks & Rollers in 2020
Exercising and maintaining physical fitness can cause tightness in our muscles. Similarly, our everyday activities often cause stiffness and rigidity if not measures are taken. Self-massaging is a great way to loosen tight muscles, increase blood flow and boost up the...
