A Complete Guide to Digital Detoxing

Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.

Woman lost in her thoughts or meditating
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Meditation Shawls: 10 Lovely Picks

Meditation Shawls: 10 Lovely Picks

One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...

Mala Beads: Meaning, Benefits and Meditations

Mala Beads: Meaning, Benefits and Meditations

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need. Mala beads, from the sanskrit "mala" meaning garland, are string of beads that are...

Buddhist-Inspired Home Décor

Buddhist-Inspired Home Décor

You've probably noticed that buddhist meditative practices have become mainstream in the West. Why? Well mainly because it offers simple, practical methods for cultivating greater awareness and presence of mind. The tools it offers, most of which aren't really bound...

10 Tips For Your First Silent Meditation Retreat

10 Tips For Your First Silent Meditation Retreat

Are you about to embark on your first silent meditation retreat? Are you terrified at the thought of being alone with your thoughts? Does the idea of sitting for prolonged periods of time without talking make you feel uneasy? If you answered yes to any of these...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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