A Complete Guide to Digital Detoxing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.
Relax through …
The Latest on the Blog
5 Natural Ways to Relax the Stomach
Is your stomach tied up in knots more often than not? Whether the cause is anxiety, digestive difficulties or any other reason, tension in the stomach is a problem many of us face regularly. Stress is typically the underlying culprit behind stomach tightness and...
How to Start a Daily Meditation Practice
Mystics, yogis and sages have for thousands of years proclaimed the significance of turning your attention inward to the realm of thoughts, sensations and emotions, also known as meditation. In modern times the benefits of meditation has taken the world of science,...
9 Comfortable Clothes to Wear During Meditation (2022)
Being comfortable and relaxed is a big part of meditation. Your mind and thoughts are distracting as it is, and when you add the possibility of being distracted by uncomfortable clothes, well, this in turn can significantly lessen your chances of having an enjoyable...
10 Health Benefits of Rooibos Tea
Are you an avid lover of tea or just a casual? Lets discover together what Rooibos Red Tea can do for you and why you should seriously consider incorporating this crimson tea into your own life!
Meditation Tables, Shrines and Altars (2022)
Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...
Top 11 Meditation Cushions of 2022
Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
Welcome.