A Complete Guide to Digital Detoxing

Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.

Woman lost in her thoughts or meditating
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5 Zen Jewelry to Remind You to Be Here Now

5 Zen Jewelry to Remind You to Be Here Now

Zen... A word and idea that has become integrated within most western languages. A term that has become somewhat of a cliché, something anyone can just throw out there in order to convey that special something, most often some kind of an intense mental focus. The word...

5 Natural Ways to Relax the Stomach

5 Natural Ways to Relax the Stomach

Is your stomach tied up in knots more often than not? Whether the cause is anxiety, digestive difficulties or any other reason, tension in the stomach is a problem many of us face regularly. Stress is typically the underlying culprit behind stomach tightness and...

How to Start a Daily Meditation Practice

How to Start a Daily Meditation Practice

Mystics, yogis and sages have for thousands of years proclaimed the significance of turning your attention inward to the realm of thoughts, sensations and emotions, also known as meditation. In modern times the benefits of meditation has taken the world of science,...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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