How to Meditate in the Bathroom

Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.

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How to Combine Yoga with Self-Massage

How to Combine Yoga with Self-Massage

Yoga and self-massage are two of the most feel-good ways to take care of our wellbeing. In an age where most people routinely sit for the biggest part of their day, being able to move and to bring comfort to our bodies has become extremely essential to our health....

Pilates: An Introduction for the Beginner

Pilates: An Introduction for the Beginner

Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...

How to Merge the Mind with the Body

How to Merge the Mind with the Body

There’s something peculiar going on with us human beings. Some would call it a evolutionary misstep, others would call it a necessary springboard to higher states of consciousness. What am I talking about? Self-awareness of course. We’re self-aware in ways and degrees...

How to Live Life With Childlike Wonder as an Adult

How to Live Life With Childlike Wonder as an Adult

Something happens when we grow up. The vast majority of us lose touch with the wonder and mystery that permeates life when we are children. Childhood is a time when the brain and mind is new to this realm of physical reality. Where just about each turn you make is...

How to Induce Instant Ecstasy Through Meditation

How to Induce Instant Ecstasy Through Meditation

Instant ecstasy through meditation? A feeling of intense emotion and pleasure through meditative insight? Is it possible? Yes. The human mind is a powerful phenomena that has arisen in and from nature. Pleasure and pain? Both can be induced by the mind at will. If you...

How Mindfulness Can Improve Your Social Life

How Mindfulness Can Improve Your Social Life

For some mindfulness seems like a hard to reach artform that can only be achieved by the dedicated. Staying grounded in the present moment and being self-aware may seem impractical or even impossible to incorporate into daily life, but it doesn't have to be....

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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Products & Reviews

6 Best Essential Oils for Yoga and How to Use Them

6 Best Essential Oils for Yoga and How to Use Them

Smell is an underrated sense organ. There are many cases in our lives where the nose literally shows us the way, i.e. where to go and what to avoid during the day. Essential oils and aromatherapy in general are natural ways for those that wish to enhance their lives...

Top 5 Air Purifiers for the Home, Health and Allergies

Top 5 Air Purifiers for the Home, Health and Allergies

As much as we like to imagine that the air we breathe is clean and we’re fine, in many cases this just isn’t true anymore. Even without pollution, there are still natural elements floating around that can be a bother to us, especially those with allergies. With that...

10 Smart Gadgets & Lights for a More Sustainable Bathroom

10 Smart Gadgets & Lights for a More Sustainable Bathroom

Bathrooms can be a source of further damages to our environment. The most obvious reason is excessive water consumption. However, things like water heaters, mirrors and light sources can also add harm to our environment. Although these items make our bathroom...