A Complete Guide to Digital Detoxing

Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.

Woman lost in her thoughts or meditating
The Latest on the Blog
How to Relax Your Wrists

How to Relax Your Wrists

Carpal tunnel syndrome and other repetitive strain injuries seem to be part and parcel of our modern lifestyle - especially if you’re in a job where you’re working on a computer the whole day or performing the same repetitive motions with your hands and arms, for...

3 Ways to Relax Your Arms

3 Ways to Relax Your Arms

Whether you’re sitting at the computer the whole day or you just feel tense, stretching your arms can help to not only relax your arm muscles, but can also have a positive impact on your back and shoulders. Below you’ll find some simple and effective exercises that...

10 Herbal Teas to Relieve Headaches

10 Herbal Teas to Relieve Headaches

Headaches are “one of the most common neurological complications in the general population”1 and a complaint that most of us will suffer with at least once during our lifetime. Although there are various  medications that you can get on prescription or...

Meditation Tables, Shrines and Altars (2021)

Meditation Tables, Shrines and Altars (2021)

Meditation. Practice it for 8 weeks and your brain starts undergoing observable physical changes. Meditation, especially mindfulness, helps you to let go of redundant thoughts and tensions in body and mind by simply being aware of each moment as it unfolds, without...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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