A Complete Guide to Digital Detoxing
Are you a slave to your smartphone? Changing this relationship and taking back your power requires self-discipline and, occasionally, a complete break from internet technology, otherwise known as a digital detox.
Relax through …
The Latest on the Blog
How to Relax Tense Feet
Our feet deserve more love than they get. Think about it... They support and carry us in and around the world from when we're about a year old to an ripe old age if we're lucky to live that long. Stress is rampant in today's modern society and something that many...
How to Maintain an Eco-Friendly Kitchen
With pollution and energy costs these days it’s easy for your kitchen to become a hassle and a hazard. Working and cooking in the kitchen can leave a bigger carbon footprint than you'd expect. And if we’re not careful, it can collectively make big difference to our...
Cognitive Behavioral Therapy (CBT) Exercises to Relieve Anxiety and Stress
Some days anxiety and stress can get the better of us. Whether it’s a job interview, public speaking or an exam, we’ve all had times when knowing how to handle anxiety and stress is in our best interest. Cognitive Behavioral Therapy, or CBT for short, is a therapy...
Grounding Exercises to Relieve Stress and Anxiety
Have you ever felt less drained after spending some time in a garden or a park? Or when last did you take the time to hug a tree and feel the bark beneath your cheek and palms? Perhaps you’ve taken some time to lie down on the ground to just stare at the clouds (or...
How to Create a Meditation Space in Your Home
In the hustle and bustle of life, one of the most important things you can do for your own well-being is to create a serene meditation space in your home.
How to Relax Your Hands (Palms & Fingers)
Tired, tense hands? Some simple stretches can take care of overuse, whether from typing or hobbies like crochet or drawing, and leave your hands feeling relaxed and refreshed. Tip: Do these stretches and exercises at least once during your work day;...
Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.
The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.
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