How to Meditate with Mala Beads

Are you a regular practitioner of yoga or meditation? Do you oftentimes get too distracted by your own thoughts? Consider then if mala beads can be the tactile guidance you need.

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6+ Best Handheld Self-Massaging Tools

Maintaining physical fitness causes tightness in our muscles and tissues. Similarly, our routine activities often cause tension and soreness as well as stress and fatigue. Self-massaging is a great way to get rid such things and give yourself a soothing and...

Meditation Shawls: 9 Lovely Picks

One of the main aims of meditation is to come into a deeper recognition of who and what you are, and in doing so inducing a natural state of calm and serenity in your mind. We can enhance this experience by allowing ourselves to make use of some simple tools or...

Top 11 Best Meditation Cushions of 2018

Science has finally caught up to the wisdom of the ages. Meditation is simply good for you, physically, psychologically and spiritually. Some of these benefits, though not all of these are scientifically backed obviously, include: More self-awareness Intelligence...

How to Relax in Bed Before Sleep (Tips & Techniques)

Are you having a hard time dozing of? Sometimes the happenings, stress' and anxieties of daily life can be so overwhelming and "sticky" that they won't give you a break when you need it the most, at night right before sleep. It is important to learn to relax and shut...

3 Visualization Techniques for Improved Sleep Quality

Are you suffering from insomnia? Does it take you ages to slow down your mind and drift into a peaceful sleep? Do you wake up multiple times at night and have a hard time falling back to sleep? According to the National Heart, Lung and Blood Institute, “Studies show...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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Products & Reviews

Top 5 Bean Bag Chairs to Buy in 2019

Let’s talk about chairs! You’ve probably never ever gotten excited about chairs, but hear me out. When we think of the typical design of chairs it goes something like this. Four legs. Sturdy back. Cushy seat. Possibly armrests. And if you’re lucky, it reclines. But we...

Top 4 Kneeling Chairs for Home, Work and More

Is there an alternative to back-bending office chairs? If your job involves you sitting in front of a desk and computer everyday, you might need some alternative to your conventional office chair. Say hello to kneeling chairs, the ergonomical counter-part of office...

6 Best Foot Massagers for Relaxation and Pain-Relief

Have you ever experienced a relaxing and relieving foot massage after taking a long walk? Whether yes or no, when you walk for long distances, stand at a workplace for long hours or even happen to develop a medical condition on your feet, you could try having a good...

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