How to Meditate in the Bathroom

Do you want to expand your meditation practice to the next level? Perhaps mastering the art of meditating in the comfort and warmth of your own bathroom is spiritual aid you need.

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10 Tips For Your First Silent Meditation Retreat

10 Tips For Your First Silent Meditation Retreat

Are you about to embark on your first silent meditation retreat? Are you terrified at the thought of being alone with your thoughts? Does the idea of sitting for prolonged periods of time without talking make you feel uneasy? If you answered yes to any of these...

How to Combine Yoga with Self-Massage

How to Combine Yoga with Self-Massage

Yoga and self-massage are two of the most feel-good ways to take care of our wellbeing. In an age where most people routinely sit for the biggest part of their day, being able to move and to bring comfort to our bodies has become extremely essential to our health....

Pilates: An Introduction for the Beginner

Pilates: An Introduction for the Beginner

Body and mind come together in this low-intensity full body workout that is fabulous for core strength, flexibility, postural alignment, balance and mobility, and amazing for reducing stress, releasing emotional tension and practising mindfulness. Many people have...

How to Merge the Mind with the Body

How to Merge the Mind with the Body

There’s something peculiar going on with us human beings. Some would call it a evolutionary misstep, others would call it a necessary springboard to higher states of consciousness. What am I talking about? Self-awareness of course. We’re self-aware in ways and degrees...

How to Live Life With Childlike Wonder as an Adult

How to Live Life With Childlike Wonder as an Adult

Something happens when we grow up. The vast majority of us lose touch with the wonder and mystery that permeates life when we are children. Childhood is a time when the brain and mind is new to this realm of physical reality. Where just about each turn you make is...

Relaxation seems to become rarer and rarer the more advanced we as a civilization and culture become. This is a rather strange and unfortunate phenomena.

The goal of True Relaxations is to function as a tool and friend for the individual longing for more existential freedom and serenity.

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Products & Reviews

Top 3 Ways & Devices to Improve Air Quality

Top 3 Ways & Devices to Improve Air Quality

A lot of people worry about outdoor pollution and how it does damage to our health. But air quality inside our homes can also be quite polluted. Things like appliances, furniture, and home building materials are actually sources of air contaminants. Some people turn...

Top 10 Products for an Eco-Friendly Bedroom

Top 10 Products for an Eco-Friendly Bedroom

One of the biggest issues we face today is finding ways to repair all the damages humanity has caused our planet. These damages are effects of harmful manufacturing processes and irresponsible harvesting of raw materials. It is becoming more and more alarming every...

Top 3 Massage Guns (2020) for Deep Tissue Massage and Recovery

Top 3 Massage Guns (2020) for Deep Tissue Massage and Recovery

We're no strangers to massage here on TrueRelaxations. We've covered the benefits of both massage and self-massage, arguing that in some regards self-massage is superior to getting a massage. With that in mind, there are of course limits to what you can do with your...